RIP to me in advance

K

K202020K

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1982-1994 said:
I have a new problem
Automatic breathing system is not working that well
I only breathe in when I am about to be out of breath when asleep (large intake of oxygen at once) ,had highlighted it to the nurse just now
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Quite common sleep disorder. My brother also although he's very fit and not overweight. See what's their advice for you..
 
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ctan84

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ChouunShiryuu said:
Is Fybrogel better than Psyllium Husk or Both are the same?
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Both are the same though on the box it says ispaghula husk. They are actually the same thing. So the consumption method is the same, quickly stir well into water and drink it immediately. Otherwise, it becomes gel-like very fast.
 
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ChouunShiryuu

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ctan84 said:
Both are the same though on the box it says ispaghula husk. They are actually the same thing. So the consumption method is the same, quickly stir well into water and drink it immediately. Otherwise, it becomes gel-like very fast.
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Which one is cheaper in costs?
 
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V-FORTY

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wa diabetic diet sibei jialat. always opt for brown rice and avoid/cut down anything that taste sweet even fruits.. should train yourself to hate sweet tastes.
 
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ctan84

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ChouunShiryuu said:
Which one is cheaper in costs?
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U go see iherb for pure Psyllium Husk how much is it loh. Polyclinic doc prescribe Fybogel is $12.80 or so for a box of 28 sachets. Even JB pharmacies don't have this type of price. You want cheaper u go JB buy Abbot Surbex nutri-fiber. $9.90 for 30 sachets. Its more flexi than fybogel coz can mix into any drinks including my daily cup of kopi. I use a combination of both.
 
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Coffeelix

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1982-1994 said:
BS. 9
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don’t be too concerned with BS reading cos u are under the watchful 👀 of medical professionals hopefully…

Relax and don’t be stress…

Note that life is all predestined…

just enjoy the ride while we can,,, 😂

Let me send u a song 😂

 
1982-1994

1982-1994

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The nurse is going to apply osmotics laxative into my anus after jiak bah
 
rawtuna

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1982-1994 said:
BS. 9, @rawtuna
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Your dinner later will be the same as lunch, just eat the protein and veg without zhup, rice and fruit.

From dinner to sleep you cannot drink milo, allow yourself only plain water.

Tomorrow first finger prick, update here. **hope to see less than BS 9**

IF tomorrow first prick still 9, then your oral med may have to increase dosage. But after you discharge, if you include 5km walk before you sleep, next day first finger prick will be very much lower due to exercise.

When you have chance to meet your dietician, tell her your wish to lose weight and you determine to include exercise into your daily routine. Ask her to educate you on food portion for your 3 meals. Tell her what type of foods you can eat during breakfast, lunch and dinner. Ask her to help you design your meal intake.
 
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