Singles Thread 2023

Encouragesome1

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Honestly, I am not too sure myself. As long as I don't drink alcohol on consecutive days, and eat peanuts etc, I don't really have a problem.
some tng lang advice for 1 a bluemoon gout sufferer https://en.chinacdc.cn/in_focus/202207/t20220721_260452.html

1.Reduce the intake of medium purine foods
When people drink beer and eat barbecued meat, the concentration of uric acid rises rapidly, which can easily induce gout. Besides, it is suggested that gout patients should avoid eating a large amount of medium purine foods such as soybeans and peanuts. One hundred grams of peanuts contain 50-100 mg of purine, and the purine content of soybeans is 27 mg /100 g.

Seafood and offal are high purine foods, while beer itself contains a large amount of purine. When people drink beer, alcohol metabolizes into lactic acid after entering the human body. Lactic acid inhibits the secretion of uric acid by renal tubules, which in turn reduces the ability of the kidneys to excrete uric acid.

2.Avoid consuming beverages or desserts
Gout patients should not only resist the temptation of drinking beer and eating seafood, but also avoid drinks and desserts.
Some gout patients know that drinking beer or wine will do harm to their health,
 

oOBubbleOo

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good afternoon all :love:
i managed to secure first meetup this weekend.

merry Xmas to all and enjoy the long weekends with your loved ones 🤗
Merry Christmas to you as well~~~
Hope u gathered all your past meetups experience to score on this one 💪Hwaiting~~~
 
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