Sleep problem

[Scp173]

If only they sell the gas used to KO us b4 operation haha...

Tat is the most powerful slp aid imho
Within 10sec instant KO

 

[ahnyaahnya]

Did you do the usual stuff ?

Make your mattress comfortable. Put a nice and cooling bedsheet (Nitori). Blast the aircon. Wear an eyemask.

Did usual stuff
Aircon on . But I don't like Aircon. Set at high temperature. Even so, sometimes wake up to switch it off
Eyemask on

 

[Mecisteus]

Did usual stuff
Aircon on . But I don't like Aircon
Eyemask on

Why ?

Aircon will affect breathing related parts like mouth and nose only. Not related to eyes.

The eyemask is good to keep dark. I've been wearing for 20 years. They really help me.

 

[ahnyaahnya]

Why ?

Aircon will affect breathing related parts like mouth and nose only. Not related to eyes.

The eyemask is good to keep dark. I've been wearing for 20 years. They really help me.

Wearing eye mask for many many years, maybe also got 20 years. Can't sleep without

 

[Mecisteus]

Wearing eye mask for many many years, maybe also got 20 years. Can't sleep without

Oh I misread.

You don't like the aircon.

The only nights I cannot really sleep were when I had anxiety ie exams, work and people related stress.

I try to free my mind and think of the comfortable bed and environment.

My sleep has improved over the years recently.

 

[Nuclear Boy]

Sounds like an "old age" thing...

I also feel sleepy around 8-9pm, but that's because I wake up around 5-6am. Speaking as a relatively younger guy who's doing leeservist now.

 

[jasvonvios]

If only they sell the gas used to KO us b4 operation haha...

Tat is the most powerful slp aid imho
Within 10sec instant KO

Michael Jackson did that and end up sleep forever!