Sleep problem

[Croiseur]

I read online, some say experience side effects which is trouble sleeping lol

Oh? I was intro to it by my sis, who also experienced good sleep after taking it. Maybe different people respond to it differently…

 

[1.koln]

As long as daytime feel ok prob just a minor adjustment

 

[Mecisteus]

That's about the time. By the time I get home, I shower and eat, it's around 7pm or 7+. Eat finish by 8. Start to feel sleepy about 30 min or 1 hour later, so I just lie in bed.

I usually have few hours of deep sleep, then wake up toss and turn around, cannot sleep after that. If lucky, I sleep for 20-30 min then time to wake up.

20-30min deep sleep only ?

Is it possible you're asleep but you don't feel it ?

Try wearing a smart watch like apple watch to monitor sleep quality.

Try lay down 3 hours after eating.

 

[plpl20]

few types of magnesium
wifey is using magnesium glycinate
not the cheapest one, medium price range

a lot of fake supplements
buy from official shops

hv to consider the possibility of multiple types of deficiency

vit b take at start of the day coz it also provide mental energy

I see. Which brand?

 

[plpl20]

As long as daytime feel ok prob just a minor adjustment

Daytime, I feel abit sleepy the afternoon. i always think it's food coma but sometimes I never take a heavy lunch.

 

[plpl20]

20-30min deep sleep only ?

Is it possible you're asleep but you don't feel it ?

Try wearing a smart watch like apple watch to monitor sleep quality.

Try lay down 3 hours after eating.

I don't want to wear a watch when sleeping. After work, shower and dinner, it's ardy 8 and i feel sleepy..

 

[plpl20]

Fully recommend this.

Only Magnesium Bisglycinate can truly assist in sleep.

I ordered this. hopefully it works... thanks for the reccomendation.

 

[pokipoki08]

I see. Which brand?

i buy lazada Malaysia
brand Life Extension (official store)

sg market
ai answer

which brands of vitamin supplements in singapore are trusted to be authentic?

Trusted brands of vitamin supplements in Singapore include Blackmores, which is Australia’s most trusted brand and known for high-quality products developed based on nutritional expertise.
GNC is another globally recognized brand with a strong reputation in Singapore for providing high-quality supplements for over 85 years.
Nature’s Farm is a popular online store that emphasizes quality, using the best ingredients and undergoing numerous quality checks; it offers products with clinical and scientific backing, such as Pycnogenol® and Krill Oil.
iHerb is also considered a reliable source, known for shipping world-renowned brands directly to Singapore with assurance of freshness and quality, supported by authentic customer reviews.
Additionally, brands like Now Foods, Thorne, and LivOn Laboratories are noted for their quality and specific formulations, with Thorne being trusted by professional sports teams and collaborating with the Mayo Clinic.
For those seeking value, iHerb and Amazon.sg are frequently recommended for better pricing on brands like Now Foods and California Gold

 

[jumpthepig]

I am not young. I rotate doing some of these daily, pull up and push up, cycling, concentration slow movements, walking and stretching. If I never exercise, I can't sleep properly. If I exercise and do not overtrain, my appetite and digestion, sleep all very good.

Can’t sleep properly … can be dangerous

Especially when people begin to blame noises create by neighbours ….. till they “kee siao”

 

[Ironside]

few types of magnesium
wifey is using magnesium glycinate
not the cheapest one, medium price range

a lot of fake supplements
buy from official shops

hv to consider the possibility of multiple types of deficiency

vit b take at start of the day coz it also provide mental energy

Many magnesium supplements are also a laxative.

 

[plpl20]

you drink anything with caffeine?


Read HWZ Forum Rules!

Must drink in afternoon else reel sleepy, cannot work or focus. try before not drinking coffee at same timing but no different.

 

[plpl20]

Fully recommend this.

Only Magnesium Bisglycinate can truly assist in sleep.

Update to share this WORK sometimes. Those who have problems falling back to sleep, can try. Thanks for recomendation!

 

[plpl20]

Many magnesium supplements are also a laxative.

Really. I just start taking. if anyone experiencing this, do share.

 

[tootired]

Must drink in afternoon else reel sleepy, cannot work or focus. try before not drinking coffee at same timing but no different.

for me once I drank green tea, my sleep will be affected. so I avoid drinking in afternoon.


Read HWZ Forum Rules!

 

[Toonsy92]

Update to share this WORK sometimes. Those who have problems falling back to sleep, can try. Thanks for recomendation!

Is it because of this recommendation here, is all sold out in my nearby fairprice Unity and Watsons store. Oh gosh.

Unity is having an offer of selling at $43 only. Usual is $63.

 

[champion09]

Nowadays I feel sleepy when it's just 8 plus 9pm. Don't know if it's coz older now. Last time can sleep for 8 hours or more. Now if I go to bed earlier, I wake up after a few hours then cannot sleep. If I went gym or v tired from work, can sleep for only an hour or two hours more.

I try taking melatonin but don't really work after a while. Anyone like that also? Any suggestion?

as you grow older, you need less sleep. Theres a reason why some of the eldery auto wakes up at 5-6am, even though they sleep at 11-12am. While I am not there yet, I do wake up generally after 6-7hours of sleep.

 

[Mila Azul]

I had insomnia after watching a reality show with a bad ending, especially seeing how a couple with so much chemistry didn't end up together. The guy was cowardly and inconsiderate, and it hurt a lot to watch him break the girl's heart. Even though I don't know them in real life, it's hard not to feel the pain of their separation and the injustice of it all.

 

[plpl20]

as you grow older, you need less sleep. Theres a reason why some of the eldery auto wakes up at 5-6am, even though they sleep at 11-12am. While I am not there yet, I do wake up generally after 6-7hours of sleep.

I also think it is relating to age. but when cannot sleep, the feeling is really terrible. Worse, v tired the next day. So must find ways like supplements or something.

 

[ahnyaahnya]

20-30min deep sleep only ?

Is it possible you're asleep but you don't feel

Me too ..
But recently some nights can get more ..
But tonight, I haven't fallen asleep again after waking up at before 2 am

 

[Mecisteus]

Me too ..
But recently some nights can get more ..
But tonight, I haven't fallen asleep again after waking up at before 2 am

Did you do the usual stuff ?

Make your mattress comfortable. Put a nice and cooling bedsheet (Nitori). Blast the aircon. Wear an eyemask.