soteyh's worklog

[galapogos]

Nice! Yup always better to err on the side of caution.

 

[soteyh]

Squat 110 5x5
Bench 100 4x5,4
60 3x10
Incline dumbell bench 20 3x10
Dumbell flies 12.5 3x12
Triceps rope push down 25 3x12

 

[soteyh]

Squat 112.5 6x6
60 3x10
Lunges 0 2x15
Bicep curls 12.5 3x12
Hammer curls 15 3x12
Triceps rope pushdown 36 3x12
Triceps dumbell kick back 12.5 3x12

 

[soteyh]

Deadlift 122.5 6x6
65 3x10
One arm dumbell rows 25 3x10
Pull ups 3x6
Hip thrust 20 5x12
Cable rows 3x10
Good mornings 40 3x10
Gluten bridges

 

[soteyh]

Squat 115 6x6
Incline dumbell bench 20 3x10
Dumbbell fly 12.5 3x12
Triceps rope push down 41 3x12

 

[soteyh]

Bench 102.5 5,4,4,4,4,3
60 3x10
Deadlift 125 5x5
Glute bridge

 

[soteyh]

Squat 117.5 6x6
Good mornings 40 5x10
Bicep curls 12.5 3x12
Hammer curles 15 3x12
Tricep rope pushdown 46 3x12
Tricep dumbell kickbacks 12.5 3x12
Lunges 0 2x15

 

[soteyh]

Bench 100 4,3,3,3,2
60 3x10
Incline Dumbbell Press 20 3x10
Dumbell Flies 12.5 3x12
Glute bridges

Lousy bench day - new gym, new bench equipment to get used to ...

 

[soteyh]

Sumo Deadlifts 127.5 5x6
Deadlifts 65 3x10
Pull Ups 3x6
Glute Hip Thrusts 20 5x12
One arm dumbbell rows 25 5x10
Cable rows 40 3x12

 

[soteyh]

Squats 120 6x6
Lunges 2x15
Bicep curls 12.5 3x12
Hammer curls 15 3x12
Triceps kickbacks 12.5 3x12
Trice rope push down 50 3x12
Dumbell flies 12.5 3x12

 

[soteyh]

Bench 102.5 3x5;3x4
60 3x10
Incline dumbell bench 22.5 3x10
Deadlifts 130 5x6
Planks

 

[soteyh]

Squat 122.5 6x6
Bicep curls 12.5 3x12
Hammer curls 15 3x12
Triceps rope push down 50 3x12
Lunges 2x15
Triceps kickback 12.5 2x12
Glute bridge

 

[soteyh]

Deadlifts 132.5 5x6
75 3x8
Pull ups 3x6
Glute thrusts 20 3x12
One arm dumbbell rows 25 5x10
Seated machine rows 50 3x12
Planks

 

[soteyh]

Bench 100 5,4,3,3,2
Incline dumbbell bench 22.5 3x10
Flies 12.5 3x12
Glute raise

 

[soteyh]

Bench 105 3x5
Squat 125 5x5

 

[soteyh]

Squat 130 6x6
Deadlift 135 4x6,5
Bicep curls 12.5 3x12
Hammer curls 15 3x12
Triceps rope pushdown 25 3x12
Triceps kickbacks 12.5 2x12

 

[soteyh]

Bench 100 5,5,5,4,3
Close grip bench 80 6,6,6,6,5,4
Dumbell flies 12.5 3x12
Incline Dumbell Bench 25 10,8,8
Good morning 40 5x10
Tricep Rope Pushdown 50 3x12
Glute Bridge

 

[soteyh]

Squat 127.5 5x6
Planks
Bicep curls 12.5 3x12
Hammer curls 15 3x12
Triceps pushdown 50 3x12
Triceps kickback 12.5 3x12
Seated row 50 3x12

 

[soteyh]

Sumo deadlifts 137.5 4x6,5
Deadlifts 80 3x8
Bench 60 3x8
Glute bridge 20 5x15
One arm dumbell rows 25 5x10
Pull ups 4x5

 

[soteyh]

Bench 112.5 3x3
Deadlift 137.5 5x5