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soteyh's worklog
- Thread starter soteyh
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Deadlift 170 3,2,2
Bench 100 4x5
Good morning 60 5x8
Glute raises 20 20,20,20,15
Seated rows 50 3x12
One arm Dumbell rows 25 5x10
Triceps rope push down 50 3x12
Planks
Deadlift was scrappy. Was losing my grip and felt a pull on my chest and shoulders.
Bench 100 4x5
Good morning 60 5x8
Glute raises 20 20,20,20,15
Seated rows 50 3x12
One arm Dumbell rows 25 5x10
Triceps rope push down 50 3x12
Planks
Deadlift was scrappy. Was losing my grip and felt a pull on my chest and shoulders.
Low bar Squat 95 5x8
High bar Squat 90 3x8
Close Grip Bench 90 5x5
Dumbell SLDL 20 3x10
Dumbell incline press 25 3x12
Dumbell Flies 15 3x12
Dumbell Hammer curls 15 3x12
Tricep rope pushdowns 50 3x12
Dumbell Bicep curls 12.5 3x12
Glute bridges
High bar Squat 90 3x8
Close Grip Bench 90 5x5
Dumbell SLDL 20 3x10
Dumbell incline press 25 3x12
Dumbell Flies 15 3x12
Dumbell Hammer curls 15 3x12
Tricep rope pushdowns 50 3x12
Dumbell Bicep curls 12.5 3x12
Glute bridges
Squat 165 5,4,4 (PR)
Close grip bench 95 5x5
Glute Bridge
On my last set, I hit the hooks on the upright on the way up on the fouth rep, otherwise I would have gone for a fifth rep. Was quite happy to stabilise and save the rep though. RPE 8-9, so still have one more rep in the tank...
Close grip bench 95 5x5
Glute Bridge
On my last set, I hit the hooks on the upright on the way up on the fouth rep, otherwise I would have gone for a fifth rep. Was quite happy to stabilise and save the rep though. RPE 8-9, so still have one more rep in the tank...
Deadlift 175 x3
Bench 95x3 105x1 112.5x3
Glute Hip Thrust 20 20,20,20,15
Good morning 65 4x8
One arm dummbell row 27.5 3x10
Feeling fatigued ... 175 deadlift was uneven in form, strange effect of the legs not locking at the same time, so it felt weird. I thought I did the wise thing, and tried a deload to 170, but I couldn't even manage 1 rep after that. Fatigue setting in after 4 workouts in 4 days ...
Bench 95x3 105x1 112.5x3
Glute Hip Thrust 20 20,20,20,15
Good morning 65 4x8
One arm dummbell row 27.5 3x10
Feeling fatigued ... 175 deadlift was uneven in form, strange effect of the legs not locking at the same time, so it felt weird. I thought I did the wise thing, and tried a deload to 170, but I couldn't even manage 1 rep after that. Fatigue setting in after 4 workouts in 4 days ...
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