soteyh's worklog

[soteyh]

Squat 137.5 x5,5,4,3,2
Front squat 50 3x4

Squatting sleveless and shoeless for now, just with the belt. Trying to build up some strength and concentration on technique at this 70-80% range.

 

[soteyh]

Bench 92.5 4x5,4
Incline dumbell press 20 3x10
One arm dumbell rows 20 3x10
Tricep pushdown 40 3x12
Dumbbell flies 12.5 3x12
Glute bridge

 

[soteyh]

Deadlift 140 7,7,6,5

Good morning 40 3x8
Glute bridge 20 20,20,20,15
Seated rows 40 3x12

 

[soteyh]

Squat 130 3x5
Bench 80 5x5
Deadlift 145 3x5

 

[soteyh]

Bench 95 5,5,5,4,4
Incline dumbell press 20 3x10
One arm dumbell row 20 3x10
Dumbell flies 15 3x12
Tricep rope pushdown 40 3x12
Glute bridges
Stretching

 

[soteyh]

Squat 140 4x5, 3
Tricep rope pushdown 40 3x12
Tricep dumbell kickback 12.5 3x10
Dumbell hammer curls 15 3x10
Dumbell curls 12.5 10,10,8
Dumbell SLDL 20 2x8
Lunges 12,12
Planks

 

[soteyh]

Deadlift 142.5 3x5
Conv Deadlift 60 3x10
Pull ups 3x5
Glute thrust 20 20,20,10
Barbell good morning 40 5x8
Seated machine rows 40 3x10

 

[soteyh]

Squat 140 3x5
Bench 90 5x5
Deadlift 145 3x5

 

[soteyh]

Bench 97.5 5,5,5,4,4
50 3x10
Deadlifts 147.5 3x5
60 3x10
Incline dumbbell press 20 3x10
Dumbbell flies 12 3x12
Pull up 3x5
Glute thrust 20 20,20,10
Barbell good morning 40 5x8
Seated row 20 3x10
Triceps rope pushdown 20 3x12

Tired. Legs are rekt.

 

[soteyh]

Squat 142.5 3x5
Bench 95 5x5
Deadlift 147.5 2x5

 

[soteyh]

Squat 145 4x5,4
Bench 100 3x4, 2
50 3x10

Pull up 3x5
Triceps rope pushdown 25 3x10

If a tree falls in the middle of a forest and no one is around to hear it, does it make a sound?
If I go to gym and don't take a selfie, did I really work out?

 

[soteyh]

Deadlift 150 3x5
Conventional Deadlift 70 3x10
Glute hip thrust 20 20,20,10
One arm dumbell rows 22.5 3x10
Incline dumbell press 22.5 3x10
Barbell good mornings 40 5x8
Seated rows 40 3x10
Planks

 

[soteyh]

Yesterday's workout active recovery

Low bar squat 70 5x8
High bar squat 60 3x10
Dumbell SLDL 22.5 3x10
Bicep curls 12.5 3x12
Hammer curls 15 3x12
Tricep kickbacks 12.5 3x10
Tricep rope pushdown 40 2x10
Lunges 2x15
Glute bridges

 

[soteyh]

Squat 150 3x5
Bench 100 5,5,5,4,3
Deadlifts 152.5 2x5

 

[soteyh]

Squat 150 4x5,3
Bench 100 4,4,3,2
50 3x10
Dumbell Flies 12.5 3x12
Tricep Rope Pushdown 40 3x12
Planks

Happy with the squats, bench - not so much!

 

[soteyh]

Deadlift 155 3x5
Conv deadlift 70 3x10
Glute thrust 20 20,20,10
Pull ups 3x5
Seated arm rows 40 3x10
Good mornings 40 3x8
One arm dumbbell rows 22.5 3x10
Incline dumbbell press 22.5 2x10

 

[soteyh]

High bar squat 65 3x10
Low bar squat 75 5x8
Bicep curls 12.5 3x12
Tricep kickbacks 12.5 3x12
Tricep rope pushdown 40 3x12
Hammer curls 15 3x12
Lunges 2x15
Dumbell SLDL 22.5 3x10
Planks

 

[soteyh]

Squat 152.5 3x5
Bench 100 4x5,4
Deadlift 157.5 2x5

 

[soteyh]

Squat 152.5 5,5,5,4,4
Bench 100 5,3,3,3
50 3x10
Dumbell flies 12.5 3x12
Tricep Rope Pushdown 40 3x12
Planks

 

[soteyh]

Deadlift 160 3x5
Conv deadlift 70 3x10
Pull ups 3x5
One arm dumbell rows 22.5 3x10
Incline dumbell press 22.5 3x10
Seated rows 40 3x12
Glute thrusts 20 20,20,10
Planks