soteyh's worklog
- Thread starter soteyh
- Start date
Madcow Week 5
Squats: 5 sets ramping up to 106.2 kg x5
Bench: 5 sets ramping up to 85.6kg x5
Rows: 5 sets ramping up to 62kg x5
This workout was done last Friday
Madcow Week 4
Squats: 6 sets ramping up to 106 kg x3 and 78.8kg x8
Bench: 6 sets ramping up to 85.6kg x3 and 63kg x8
Rows: 4 sets ramping up to 63kg x3
Squats: 5 sets ramping up to 106.2 kg x5
Bench: 5 sets ramping up to 85.6kg x5
Rows: 5 sets ramping up to 62kg x5
This workout was done last Friday
Madcow Week 4
Squats: 6 sets ramping up to 106 kg x3 and 78.8kg x8
Bench: 6 sets ramping up to 85.6kg x3 and 63kg x8
Rows: 4 sets ramping up to 63kg x3
certainsum1
Member
- Joined
- Mar 10, 2007
- Messages
- 293
- Reaction score
- 1
nice progress bro, which gym you normally go to?
Used to go to Tampines Safra, now at one of the globo gyms in orchard area
Madcow Week 5
Squats: 4 sets ramping up to 78.8kg x5
OHP: 4 sets ramping up to 49.4kg x5
Deadlifts: 5 sets ramping up to 129kg x5
Was sick earlier in the week, so I skipped a workout. Happy that I managed to complete the deadlift but callous on the hands are ripped. Ouch.
Squats: 4 sets ramping up to 78.8kg x5
OHP: 4 sets ramping up to 49.4kg x5
Deadlifts: 5 sets ramping up to 129kg x5
Was sick earlier in the week, so I skipped a workout. Happy that I managed to complete the deadlift but callous on the hands are ripped. Ouch.
Actually, I usually went on weekends in the afternoon. The last time that I went on weekdays during that time was about 5 years ago!
I think some of the other members go there too (Garyyyt ?)
I did pop by recently on a weekday afternoon, during a non peak period. I expected it to be empty, but it was so crowded with school guys! All hogging to rack and leg press, like had to wait almost half an hour for the power rack ...
I think some of the other members go there too (Garyyyt ?)
I did pop by recently on a weekday afternoon, during a non peak period. I expected it to be empty, but it was so crowded with school guys! All hogging to rack and leg press, like had to wait almost half an hour for the power rack ...
Madcow Week 6
Squats: 4 sets ramping up to 83.4kg x5
OHP: 4 sets ramping up to 50.8kg x4 (stall)
Deadlifts: 5 sets ramping up to 132kg x5 (PR)
Stalled on the OHP, couldn't complete 5 reps.
However, I managed to pull a new PR on the DLs. I am a bit worried about my form, as I felt a bit of strain on my pecs after doing the final set. Like my pecs were bearing some of the weight. Could it be due to rounding the upper back too much or bending forward to fast on the way down? I can't really take a video as I train in a globo gym...
Squats: 4 sets ramping up to 83.4kg x5
OHP: 4 sets ramping up to 50.8kg x4 (stall)
Deadlifts: 5 sets ramping up to 132kg x5 (PR)
Stalled on the OHP, couldn't complete 5 reps.
However, I managed to pull a new PR on the DLs. I am a bit worried about my form, as I felt a bit of strain on my pecs after doing the final set. Like my pecs were bearing some of the weight. Could it be due to rounding the upper back too much or bending forward to fast on the way down? I can't really take a video as I train in a globo gym...
Madcow Week 6
Squats: 6 sets ramping up to 112.8 kg x3 and 83.4kg x8
Bench: 6 sets ramping up to 90.2g x3 and 65.4kg x8
Rows: 6 sets ramping up to 67kg x3 and 50kg x8
Accessories: BW Pull Up x7
Survived up to week 6 - its getting really tough now ... wonder if I can dong until week 8.
Squats: 6 sets ramping up to 112.8 kg x3 and 83.4kg x8
Bench: 6 sets ramping up to 90.2g x3 and 65.4kg x8
Rows: 6 sets ramping up to 67kg x3 and 50kg x8
Accessories: BW Pull Up x7
Survived up to week 6 - its getting really tough now ... wonder if I can dong until week 8.
Madcow Week 7
Squats: 5 sets ramping up to 112.8 kg x4 (stall)
Bench: 5 sets ramping up to 90.2 kg x5
Rows: 5 sets ramping up to 67 kg x5
Stall on squats ... I might only make it to week 8 before I have to start another cycle ...
Squats: 5 sets ramping up to 112.8 kg x4 (stall)
Bench: 5 sets ramping up to 90.2 kg x5
Rows: 5 sets ramping up to 67 kg x5
Stall on squats ... I might only make it to week 8 before I have to start another cycle ...
Madcow Week 7
Squats: 6 sets ramping up to 112.8 kg x3 and 83.4kg x8
Bench: 6 sets ramping up to 92.4g x3 and 69.8kg x8
Rows: 6 sets ramping up to 68kg x3 and 50kg x8
Someone came up to me to correct my form for the rows, a much needed pointed. Was hunching too much and rounding the upper back.
Squats: 6 sets ramping up to 112.8 kg x3 and 83.4kg x8
Bench: 6 sets ramping up to 92.4g x3 and 69.8kg x8
Rows: 6 sets ramping up to 68kg x3 and 50kg x8
Someone came up to me to correct my form for the rows, a much needed pointed. Was hunching too much and rounding the upper back.
Madcow Week 8
Squats: 4 sets ramping up to 85.6kg x5
OHP: 4 sets ramping up to 51.6kg x5
Deadlifts: 5 sets ramping up to 1356g x3 (stall)
Managed to breakthrough to 5 reps on the OHP, but quite bad form. Still stalled on the DL...
Squats: 4 sets ramping up to 85.6kg x5
OHP: 4 sets ramping up to 51.6kg x5
Deadlifts: 5 sets ramping up to 1356g x3 (stall)
Managed to breakthrough to 5 reps on the OHP, but quite bad form. Still stalled on the DL...
- Joined
- Aug 30, 2000
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That's a really strong deadlift...for a mouse
i believe is a typo.That's a really strong deadlift...for a mouse
All my gainz are gone!!!
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