soteyh's worklog

[soteyh]

531 BBB cycle 1 week 1, bench day

65 x 5
75 x 5
85 x 5+4
60 x 10,9,8,8,8
bent over barbell rows: 5 sets of negligible weight...

new workout routine! finally after eight months on sl and madcow....

 

[soteyh]

531 BBB cycle 1 week 1, squat day

80 x 5
90 x 5
105 x 5
60 x 10,10,10,10,10
leg curls, 11.3 kg per leg, 5x10

sweating a lot more after this workout... enjoying the change....

 

[CallmeZen]

Mirin the strength after 105x5,

I feel like crap after my 105x8, only did 2 set of 10 of 60kg.

 

[soteyh]

Mirin the strength after 105x5,

I feel like crap after my 105x8, only did 2 set of 10 of 60kg.

thanks, think I am going to suffer tomorrow...

 

[soteyh]

531 BBB cycle 1 week 1, ohp deadlift day
ohp:
35 x 5
40 x 5
45 x 5+1
25 x 10,10,10,10,9

deadlift
90 x 5
105 x 5
115 x 5+3
70 x 10, 10,10 ,10,10

hanging leg raise 4x6

ok that was intense...probably one of the hardest workouts in the past year. 531 looks easy and simple on paper, but it's really shack so far....

 

[soteyh]

531 BBB cycle 1 week 2,squat day

85 x 3
95 x 3
110 x 3+2

60 x 10,10,10,10,10
leg curls 11.3 kg 5 x 10

while I was doing my top set,.the guy next to me did 120 kg x 15 !!!!!

 

[soteyh]

531 BBB cycle 1 week 2, bench day

70 x 3
80 x 3
90 x 3+2
60 x 10,10,9,8,6

one arm dumbbell rows, 10 kg 10,10, 12 kg 10,10,10


bleah.....

 

[soteyh]

531 BBB cycle 1 week 2, ohp and deadlift day

35 x 3
45 x 3
48 x 3+3
25 x 10,10,10,10,10

deadlift

95 x 3
110 x 3
125 x 3+2
70 x 10,10,10,10,10

hanging leg raises, tire flips

gym got a new tire! could try some you're flips at the end...

 

[stoneblackdragon]

wow which gym?

 

[soteyh]

wow which gym?

pf Asia sq

 

[soteyh]

531 BBB cycle 1 week 3, squats day

90 x 5
105 x 3
115 x 1+1
60 x 10,10,10,10,10

kneeling leg curls 5x 10

sad that I couldn't do more for the top set...

last week I took a deload week as was traveling overseas

 

[Soshi<3]

How u train for hanging leg raise? I thought bbb during hanging leg raise day must do 5 sets of 15(from strstd)?

 

[soteyh]

How u train for hanging leg raise? I thought bbb during hanging leg raise day must do 5 sets of 15(from strstd)?

yeah, but I lousy so only do six or seven per set. never train abs at all so slowly
working to higher reps

 

[Soshi<3]

yeah, but I lousy so only do six or seven per set. never train abs at all so slowly
working to higher reps

how u train? I can't even do one hanging leg raise. Gonna do BBB after SL.

 

[soteyh]

how u train? I can't even do one hanging leg raise. Gonna do BBB after SL.

I just hang on the pull up bar, then raise the knees up...

 

[Soshi<3]

I just hang on the pull up bar, then raise the knees up...

up to bar??

 

[soteyh]

up to bar??

lol no just knee to chest

 

[soteyh]

531 BBB cycle 1 week 3, chest day

75 x 5
85 x 3
97 x 1+3
60 x 10,10,9,9,7

one arm dumb bell rows

 

[Soshi<3]

lol no just knee to chest

just to clarify, BBB hanging leg raise is knee to chest? Sorry for asking, as I might want to do BBB after SL.

 

[soteyh]

I assume so ... its an accessory exercise so I am not too concerned. Also I do DL and OHP on the same day, so am already pretty pooped when I reach the hanging leg raises so really not too bothered