soteyh's worklog

[soteyh]

531 cycle 1 week 2

Deadlift 100 x 5, 112.5 x 5, 125 x 5+2, 132.5 x 2, 100 x 8,8,5

Ohp 47.5 x 5, 55 x 3, 60 x 1+2, 47.5 x 5,4

Good mornings, lateral raises, lying lateral raises

 

[soteyh]

531 cycle 1 week 3

Squats 95 x 5, 107.5 x 3, 120 x 1+2, 100 x 5,5,6

Leg curls, leg press

Back to gym after a long week of recovery from illness. lost 3kg from the sickness, so hopefully won't have lost too much strength

 

[soteyh]

Workout on 25/3

531 cycle 1 week 3

Bench 75 x 5, 85 x 3, 95 x 1+2, 75 x 6,6,4
Deadlift 112.5 x 5, 125 x 3, 140 x 1, 112.5 x 5,4

Dips

 

[soteyh]

Workout on 30/3

531 cycle 2 week 1

Squat 95 x 3, 107.5 x 3, 120 x 3, 95 x 8,8,8

Ohp 50 x 3, 55 x 3, 60 x 1

Leg press,Leg curls

 

[soteyh]

Today's workout

531 cycle 2 week 1

Bench 72.5 x 3, 82.5 x 3, 92.5 x 3+2, 72.5 x 10,6,5

Dips, barbell rows, lateral raises, lying lateral raises

Strength has definitely decreases due to sickness

 

[soteyh]

531 cycle 2 week 1

Deadlift 110 x 3, 125 x 3, 140 x 3,110 x 5,6,5

Bench 67.5 x 5, 77.5 x 5, 87.5 x 5+1
70 x 8,8,5

Pull ups, dips, barbell rows, triceps push down, bicep curls and leg raise

On leave today so can do a long session

 

[soteyh]

531 cycle 2 week 2

Ohp 45 x 5, 50 x 5, 57.5 x 3, 45 x 5,5,5
Squat 87.5 x 5, 100 x 5, 112.5 x 5, 87.5 x 5,6,5

Leg press, leg curls, hanging leg raise

 

[soteyh]

531 cycle 2 week 3

Bench 77.5 x 5, 87.5 x 3, 97.5 x 1+2, 102.5 x 1, 80 x 6,5,5

Pull up 10,8,6
Dips, bent over barbell rows

 

[soteyh]

532 cycle 2 week 2

Deadlift 100 x 5, 115 x 5, 130 x 5, 100 x 8,8,7

Lateral raises, cable rows, lying lateral raises

 

[soteyh]

531 cycle 2 week 3

Squat 105 x 5, 115 x 3, 125 x 1+1, 105 x 5,4,5

Leg press 4 pps 3 x10
Leg curls, leg extensions
bi curls and tricep cable push downs


My legs are going to hurt bad tomorrow, burned hard during the leg presses

 

[soteyh]

531 cycle 2 week 3

Ohp 50 x 5, 57.5 x 3, 62.5 x 1
Deadlift 117.5 x 5, 130 x 3, 145 x 1+1, 120 x 6,5,3

Lateral raises, lying lateral raises

 

[soteyh]

531 cycle 3 week 1

Bench 75 x 3, 85 x 3, 95 x 3+2, 75 x 8,7,6
Barbell rows, dips, incline dumbbell press, lateral pull downs

 

[soteyh]

531 cycle 3 week 1

Squat 100 x 3, 112.5 x 3, 125 x 3, 100 x 7,6,5

Leg press, leg curls, leg extensions

 

[soteyh]

531 cycle 3 week 1

Deadlift 115 x 3, 130 x 3, 145 x 3
Ohp 50 x 3, 52.5 x 3, 55 x 2

Totally fried after the Deadlift. But was totally inspired by the next guy using the rack who was squatting 160 for reps effortlessly

 

[soteyh]

531 cycle 3 week 2

Ohp 50 x 3, 55 x 3, 60 x 3, 50 x 4

Squat 95 x 5, 107.5 x 5, 120 x 5, 100 x 6,6,5

Leg press, leg curls, leg extensions

 

[soteyh]

531 cycle 3 week 2

Bench 70 x 5, 80 x 5, 90 x 5+2, 70 x 10,9,6

Pull up 9,7,5

Dips, barbell rows, machine seated rows

 

[soteyh]

531 cycle 3 week 2

Deadlift 110 x 5, 125 x 5, 140 x 5, 110 x 7,7,7

Barbell rows, shoulder lateral raises, face pulls

 

[soteyh]

531 cycle 3 week 3

Squat 105 x 5, 117.5 x 3, 130 x 1+1, 105 x 7,6,6

Ohp 45 x 5, 50 x 5, 57.5 x 4


Leg press 5 pps 4x8
Leg curls 60 x 4 x 8
Leg extension 55 x 2 x 7

 

[soteyh]

531 cycle 3 week 3

Ohp 50 x 5,55 x 3, 62.5 x 1
Deadlift 120 x 5, 135 x 3, 150 x 1, 120 x 6,6,6

Bent over rows 52.5 5x5

 

[soteyh]

531 cycle 3 week 3

Bench 80 x 5, 90 x 3, 100 x 1+2

Dips 4 x 10
Bent over rows 50 5x5
Single arm machine rows