soteyh's worklog

[soteyh]

531 cycle 4 week 1

Squat 100 x 5, 112.5 x 5, 125 x 5, 100 x 7,7,8

Leg press, leg curls, leg extensions

New pr!

 

[soteyh]

531 cycle 4 week 1

bench 77.5 x 5, 87.5 x 5, 100 x 3+1, 80 x 8,6,5

Bent over rows 55 5x5

Some accessories

 

[soteyh]

531 cycle 4 week 1

Ohp 50 x 3, 55 x 3, 60 x 3
Deadlift 120 x 3, 135 x 3, 150 x 3, 120 x 5,5
Bent over rows 57.5 4 x5

Pr on deadlifts

 

[soteyh]

531 cycle 4 week 2

Ohp 45 x 5, 50 x 5, 57.5 x 5
Squat 105 x 3, 117.5 x 3, 130 x 3+1, 105 x 5,6,5

Leg presses, extensions and curls

Yay for new pr

 

[soteyh]

531 cycle 4 week 2

Bench 72.5 x 5, 82.5 x 5, 92.5 x 5+2
Bent over rows 60 5x5

One arm machine rows, dips

 

[soteyh]

Back to the gym after a long break!

6 Jun:

Squat 95 x 5, 105 x 5, 115 x 5, 100 x 7,6
Bench 70 x 5, 80 x 5, 90 x 5, 70 x 7,7,7

Bent over barbell rows 60 5x5
Leg press, leg curls, leg extensions

10 Jun:

Deadlift 100 x 5, 112.5 x 5, 125 x 4, 100 x 7,7

Pull ups 10, 8, 7
triceps, biceps

11 Jun:

Ohp 42.5 x 5, 47.5 x 5, 52.5 x 5, 42.5 x 5,5,4

Barbell bent over row 60 5x5
One arm machine rows, lateral raise

12 Jun:

Squat 100 x 3, 110 x 3, 120 x 3, 100 x 6,6,5
Leg press, leg curls, leg extensions, biceps triceps

 

[soteyh]

Today's workout

Ohp 45 x 3, 50 x 3, 55 x 3+2, 45 x 5,5
Deadlift 100 x 3, 115 x 3, 130 x 3+2, 140 x 2, 100 x 8,8

Dumbbell lateral raise, lying lateral raises

Slowly building back the strength

 

[soteyh]

531cycle 1 week 2

Bench 75 x 3, 85 x 3, 95 x 3+1, 75 x 7,7,6
Rows 62.5 5x5

Dips, one arm seated rows


Starting the cycle from one again

 

[soteyh]

531 cycle 1 week 2

Bench 75 x 3, 85 x 3, 95 x 3+1, 75 x 7,7,6
Rows 62.5 5x5

Dips, one arm machine rows

 

[soteyh]

531 cycle 1 week 3

Squat 105 x 5, 115 x 3, 125 x 1+2, 105 x 6,5,5

Leg press, leg curls, leg extensions, biceps and triceps for fun

 

[soteyh]

531 cycle 1 week 3

Ohp 47.5 x 5, 52.5 x 3, 57.5 x 1+3, 47.5 x 5,4,3

Deadlift 105 x 5, 120 x 3, 135 x 1+4, 105 x 9,8,6


Lateral raises

Really happy with the Deadlift today!

 

[soteyh]

531 cycle 1 week 3

Bench 80 x 5, 90 x 3, 100 x 1+1, 80 x 7,6,5

Rows 65 5x5

One arm rows and dips

 

[soteyh]

531 cycle 2 week 1

Squat 100 x 5, 110 x 5, 120 x 5, 100 x 9,7,6

Leg press, leg curls, leg extensions, bi and triceps work

Song leg workout

 

[soteyh]

531 cycle 2 week 1

Deadlift 100 x 5, 115 x 5, 130 x 5+2 (oh yeah!) 100 x 8,8,6

Ohp 45 x 5, 50 x 5, 55 x 5, 45 x 6,6

Lateral raises

 

[soteyh]

531 cycle 2 week 1

Bench 72.5 x 5, 82.5 x 5, 92.5 x 5, 72.5 x 10,8,5

Rows 67.5 x 5,5,5,5,3

Dips, one arm rows

 

[soteyh]

531 cycle 2 week 2

Squat 105 x 3, 115 x 3, 125 x 3+1, 105 x 6,7,7

Leg press, leg curls, leg extensions, bi and triceps

 

[soteyh]

I just got back to training after long mc... Lost gains, haiz... You can train and eat well, but lose it all when you fall sick


Going to start the cycle from zero again..

531 cycle 1 week 1

Squat 100 x 5, 110 x 5, 120 x 2
Bench 70 x 5, 80 x 5, 90 x 5
Ohp 45 x 5, 50 x 5, 55 x 5

Deadlift 90 x 3, 105 x 5, 120 x 5

 

[soteyh]

531 cycle 1 week 2

Bench 75 x 3, 85 x 3, 95 x 3+1, 75 x 9,5
Rows 62.5 5x5
Dips and lat pull downs

 

[soteyh]

531 cycle 1 week 2

Squat 100 x 3, 110 x 3, 120 x 3+1, 100 x 7,7,4


Leg press, leg extensions, leg curls, bis and tris

 

[soteyh]

531 cycle 1 week 2

Ohp 47.5 x 3, 52.5 x 3, 57.5 x 3+1, 47.5 x 5,4
Deadlift 105 x 3, 120 x 3, 130 x 3+2
105 x 6,7

Lateral raises, rows and pull up

Slowly getting back in the groove