Stats time!

[galapogos]

I'll be glad to do so. Nice lifts!

 

[Funicle]

90kg x 3 for bench

 

[galapogos]

Updated. Man, your bench numbers are going up really fast huh?

 

[galapogos]

New squat PR today, but failed on my bench PR attempt again.

Edit: I created an excel sheet so I can quickly calculate and sort all the people. I noticed I made some calculation/sorting errors. Modious, you've been upgraded a couple notches

 

[X_slinger]

My numbers are stuck .

I think over trained liao .

 

[rikishi18]

here are my modest numbers.. for 8 reps per set
63.5BW/90bp/75 sq/80 dl


so 1rpm is 112/93/99

 

[Geo]

here are my modest numbers.. for 8 reps per set
63.5BW/90bp/75 sq/80 dl

Rikishi, wats yr height? 90kg bench press @ 63.5kg body weight is impressive dude.

 

[rikishi18]

sorry i entered squats and lifts wrongly.. was trying to calu the 1rpm

 

[rikishi18]

i'm abt 168

 

[Geo]

i'm abt 168

Yah, seems to me u r abit underweight but 90kg bp, i must say again, is impressive. Damn... U guys are freaks

 

[rikishi18]

but my squats is jialat jialat..

 

[Geo]

but my squats is jialat jialat..

Take a step @ a time, you strength will grow over the time. I hv to work on my bp too.

 

[rikishi18]

hmm i dun think the calculator for 1rpm is that accurate.. my max was 105 for 1 rep of bench press

 

[thor123]

Happy today - reached a new personal best for my bp and managed to squeeze out 8 reps at 80 kgs.

 

[rikishi18]

good for ya! how do u manage to do weights on such a dark n gloomy day?

 

[thor123]

Was it dark and gloomy? Was indoors and got to the gym very very early, before it opened at 7 am, I arrived at 6.50 raring to go. Just felt good this morning plus my wife was spotting me - so was too scared that she cannot spot properly and managed to blast my last set for my new personal best.

 

[galapogos]

OMG. rikishi18, that's a hell of a bench press for your weight. Damn, I have to work on mine. Congrats for taking the #2 spot on your entry! btw it's 1RM not 1RPM, unless you do 1 rep per minute btw I took your real 1RM over your calculated one since a real one is always prefered

thor123, that's a huge 15kg improvement over your previous 1RM! What did you eat!!

Man, it's getting crowded at the top now...

 

[rikishi18]

yea but it comes at the cost of my squats and back..

 

[thor123]

Didn't eat anything special - its just that I didn't really try before. Dislocated my shoulder sometime back and I've been nursing it and did not dare to go too heavy. But yesterday, decided to just go for it.

 

[galapogos]

That's cool. Keep it up. Just be careful with that shoulder...

Anyway, new deadlift PR today. Another 2.5kg on the 5RM