Stats time!

[weibchen]

New PR -

BW - 93 kg

(all in KGs)

DLs - 147.5
Cleans - 75
Snatch - 57.5
Bench - 82.5
Squats - 105
chins - BW - 93 + 17.5 - 110.5
Push press - 57

Goals by end of July -

DL - 180
Cleans - 90
Snatch - 80
Bench - 90
Squats - 120
Chins - BW + 30 - 120
Push press - 80

 

[beachbumkc]

210kg DL at 85kg(minus food and water intake etc)

 

[gixxer07]

210kg DL at 85kg(minus food and water intake etc)

RESPECT!!!

 

[Funicle]

About another 45kg to 3x bodyweight!

 

[galapogos]

Or he could just lose 15kg

 

[beachbumkc]

Or he could just lose 15kg

like hell i would.

 

[Funicle]

Updated stats

Weighted chin ups -17.5kg x 3

Weighted dips- 25kg x 3(I honestly think i can do 27.5kgx3 as i could pump out 30kg for a single with moderate difficulty after 4 sets)

Standing overhead press(close grip)-67.5kg x 1

 

[BenZ_80]

chins - BW - 93 + 17.5 - 110.5

This is not bad considering your bodyweight. 1 rep?

 

[lothey]

deadlift 130kg
bench 87kg
squats 101kg
overhead press 55kg
chins bw 65 + 20 kg 1 rep

my target for next 3 months
dl 150kg
bench 95kg
squats 120kg
overhead press 60kg
chins bw + 20kg 3 reps

 

[weibchen]

This is not bad considering your bodyweight. 1 rep?

yeah but not good enough, target by end of may is 20kg at least.
But its just 17.5 if you're mistaken BW is my own body.

 

[BenZ_80]

yeah but not good enough, target by end of may is 20kg at least.
But its just 17.5 if you're mistaken BW is my own body.

Ya, I know it's your BW.

I have yet to see anyone over 200lb put on any weight for chins.

 

[weibchen]

you haven't met our good friend peter? lol

 

[BenZ_80]

you haven't met our good friend peter? lol

Ya,except Peter,Jon Wong and me.

 

[galapogos]

I'm sure Derek did it before.

 

[Majestic12]

Eh I'm currently only 90.5kg. Last I did was 21.25kg for 3, actually maybe more because I don't factor in the weight of the belt.

 

[BenZ_80]

Eh I'm currently only 90.5kg. Last I did was 21.25kg for 3, actually maybe more because I don't factor in the weight of the belt.

Try catching my 40kg x 2(hammer grip) or 40kg x 1(overhand grip) +BW of 92kg(did it during the past 2 weeks)

Jia you!

 

[Majestic12]

Eh I've only started on weighed pull-ups a month ago. But catch up I will!

 

[aaronlzw]

im new here!
bw: 70
dl: 142.5
squat: 115
bp: 60

lol ive a weak upper body:/

 

[SPEED]

man i am the weakest
lowest at the table

 

[galapogos]

Nice deadlift aaron

And speed you're way below your potential. Time to up the weights...