Stats time!
- Thread starter galapogos
- Start date
beachbumkc
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front squat - 143kg
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Dammit, just when I thought I was catching up you have to go post another PR. Grrr...
wah, damn it ar, you all make me feel like a total weakling, esp the starter of this thread. she's female, makes me feel totally manless. damn.
anyway 1 and a half weeks into training, here's my f**ked up stats, included weight of 20kg bar so as to not make it look so pathetic...
all current 5rm stats, not sure if i can do more cause i never go beyond these weights, but i think i can go much more, just that i dont want to since the 5x5 program i do requires me to add 2.5kg every workout. haha.
bw:74.8kg
back squat ATG: 42.5kg
lying bench press: 26.5kg
deadlifts: 42.5kg (1rm max note:85kg)
thats my stats. will repost three months later.
anyway 1 and a half weeks into training, here's my f**ked up stats, included weight of 20kg bar so as to not make it look so pathetic...
all current 5rm stats, not sure if i can do more cause i never go beyond these weights, but i think i can go much more, just that i dont want to since the 5x5 program i do requires me to add 2.5kg every workout. haha.
bw:74.8kg
back squat ATG: 42.5kg
lying bench press: 26.5kg
deadlifts: 42.5kg (1rm max note:85kg)
thats my stats. will repost three months later.
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haha, not the first time. i can go join competitions if i were a girl liao 
anyway, since you're still growing rapidly, i shall await your higher stats before adding them in. otherwise i'll be very busy adding your new PRs every session.
anyway, since you're still growing rapidly, i shall await your higher stats before adding them in. otherwise i'll be very busy adding your new PRs every session.
just one and the half weeks?
its pretty good enough.
if i were you, i'd be focusing on getting my form right first before adding on the poundages so quickly
Maybe you can try quad work twice a week?
That's what I am doing now.Well on track for 145kg by end of November(or even earlier),ceteribus paribus.
lol form pretty good now, no injuries, no pain, in fact i think the weight is too light, but dont want add so fast, just relax and add according to the program.
beachbumkc
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sigh, i feel so left out....
Fret not,your 3 plate DL own a lot of people liao.
Not to forget your pistol with a 10kg plate overhead which is truly pro and hardcore!
sigh, i feel so left out....
lol i also 3 plate DL....10kg, 2.5kg, 1.25kg that is....
all you guys with stats of post 100kg, how long have you all been training?
wasupcutler
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indeed all strongman.......hahaha
who will say bodybuilders not strong.....haha or maybe they are powerlifters?
who will say bodybuilders not strong.....haha or maybe they are powerlifters?
manyu882
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