Stats time!

[Armwrestler]

In '06 my bench was put at 95kg at 56kg. But a few years were wasted in between. In March '10, I started bench pressing again at 60X5 paused and 80X3 paused. Now it is 116kg at 55kg.

 

[L2oyd88]

In '06 my bench was put at 95kg at 56kg. But a few years were wasted in between. In March '10, I started bench pressing again at 60X5 paused and 80X3 paused. Now it is 116kg at 55kg.

Thats real solid there, mind if you put up a video for us?

 

[cowed77]

Wah. U are a fuking benchpress machine. Vid vid vid!

 

[Armwrestler]

I will put one up if I get 125kg at 55kg bodyweight by 1 August.

Anyway thanks to both.

 

[L2oyd88]

I will put one up if I get 125kg at 55kg bodyweight by 1 August.

Anyway thanks to both.

I'm so looking forward to that. =)

 

[FattyRabbits]

I will put one up if I get 125kg at 55kg bodyweight by 1 August.

Anyway thanks to both.

Just curious, you are really an arm wrestler?

 

[Armwrestler]

Will try not to disappoint.

I am not one, but was one. I liked it as a hobby.

 

[KinoChoco]

Will try not to disappoint.

I am not one, but was one. I liked it as a hobby.

u sure its 116 kg and not pounds?
since alot of gym use lbs.
if its really kg, pretty amazing for your weight..lol.

 

[FattyRabbits]

u sure its 116 kg and not pounds?
since alot of gym use lbs.
if its really kg, pretty amazing for your weight..lol.

lol i think those plates would also indicate the weight in ''kg'' too if im not wrong.

 

[ROCKET LAUNCHER]

as of last week, i pulled a deadlift PB of 120kg at 60kg bw

squats and benchpress too crappy to mention though

 

[Gcl123]

hi, dunno my number is it good. i see all other forum member number so big. gt 200++kg.
For me my height is 173 bw is 63kg
flat bench press 60kgX5
deadlift 80kgX10
squalt 80kgX8

Just posting for sharing. pls dun laugh at my stats as i am new to here. haha

 

[kebinu]

hi, dunno my number is it good. i see all other forum member number so big. gt 200++kg.
For me my height is 173 bw is 63kg
flat bench press 60kgX5
deadlift 80kgX10
squalt 80kgX8

Just posting for sharing. pls dun laugh at my stats as i am new to here. haha

Yup, it's good.

 

[Cheksum]

wah.. All the ppl so strong...
Im 17, 176cm, 63kg.
BP: 27.5 each side. X 8rm (i dunnoe the bar itself how heavy)
DL and squat nvr try before.. scared improper form, no one help me spot.
Never consistently train before... Any tips for beginner like me? Like what should I focus on? Thank you!

 

[wildcat90]

wah.. All the ppl so strong...
Im 17, 176cm, 63kg.
BP: 27.5 each side. X 8rm (i dunnoe the bar itself how heavy)
DL and squat nvr try before.. scared improper form, no one help me spot.
Never consistently train before... Any tips for beginner like me? Like what should I focus on? Thank you!

The bar, if it's an olympic bar (with 2inch diameter holes in the plates), is usually 20kg. So total for ur bench is 75kg. Not bad.

Haha. For a beginner, get every basic right. Structure your diet and keep an eye on it and get a log book and write down your training routine. In short, start getting used to the training life.

Here's an example of a beginner's program.
http://fabodylous.blogspot.com/2010/05/beginners-bodybuilding-workout.html

 

[MrHealth&Fitness]

Here's an example of a beginner's program.
http://fabodylous.blogspot.com/2010/05/beginners-bodybuilding-workout.html

This program not good for beginners.

 

[FattyRabbits]

Here's an example of a beginner's program.
http://fabodylous.blogspot.com/2010/05/beginners-bodybuilding-workout.html

Yeah, seems like too much isolation and machine work for a beginner.

But who am i to question your program, you are a professional BBer while im just a weak and skinny kid in front of my computer, lol.

 

[motron]

This program not good for beginners.

so what program would you suggest?

 

[MrHealth&Fitness]

Yeah, seems like too much isolation and machine work for a beginner.

But who am i to question your program, you are a professional BBer while im just a weak and skinny kid in front of my computer, lol.

He isnt a pro BB in the first place...and isnt big at all.

 

[MrHealth&Fitness]

so what program would you suggest?

Starting strength.

 

[FattyRabbits]

He isnt a pro BB in the first place...and isnt big at all.

Maybe to you not big for compared to me(and normal people)its very good already.

Anyway, i'm curious how much do you squat/deadlift?