Stats time!

[L2oyd88]

grats bro on your bench.

 

[cowed77]

Thx man! Wanted it for a damn long time. Will aim to get 5 reps next week, heavens willing.

Nowhere near u tho.

 

[rundymc]

Meh, form is for idiots and powerlifters, you should see my arc. Easily takes off 3 inches off bar path. Just don't let me catch you increasing those 2inches to 4 without a good reason.

 

[cowed77]

Hahahaha, I have a feeling I'll do tt next week.

I have a pattern of progressing the weights.
1 set of 3 - 5, den the next week mayb 2 sets, with one set with mayb not so nice rom or bar speed, before the next workout with 2 nice sets.

This means each 2.5kg progression takes like a month at optimum conditions. Real slow progress hahahah.

 

[ROCKET LAUNCHER]

aiseh first time hit 100kg can rep already
congrats bruddah

side note: military press 42.5kg x 3 or 4 reps cant rmb
bw 59.5kg

 

[clementpig]

grats on benching 100kg!
me still stuck at 80kg ...

 

[ROCKET LAUNCHER]

2 new PRs!

benchpress 70kg x 1
deadlift 125kg x 1

bw 58.5kg
bad breakfast, 3 toilet visits and a handful of marie biscuits to thank

 

[skweam]

nice deadlifting man! envy you like seriously haha

 

[ROCKET LAUNCHER]

whats there to envy?
my physique is crap
just that i prefer deadlifting to every other exercise~

 

[L2oyd88]

nice deadlifting man! envy you like seriously haha

no envying bro! you train harder!

@ROCKET LAUNCHER
Grats on PR. =)

 

[cowed77]

Hahaha, all go hard!

Lloyd, time to impress. Tell us ur lifts.

 

[ROCKET LAUNCHER]

no envying bro! you train harder!

@ROCKET LAUNCHER
Grats on PR. =)

thanks bro
will work towards a 3 plate DL for this year !

 

[skweam]

no envying bro! you train harder!

@ROCKET LAUNCHER
Grats on PR. =)

another beast, 188kg dl @_@ thanks for the encouragment

 

[cowed77]

Bw: 68kg

Bench: 1 x 5 x 100kg

- was supposed to be squat day, but gimpy ankle, and icky hip frm takin a charge frm this 2m dude = nt feeling good.
- last rep bar speed not so good, lower back tweak frm last year started up. Was 4inches frm chest also (sorry rundmc )
- heavens willing, will be able to nail a nice complete set in 2 sessions time.
- so they say benching is a full body exercise. Perhaps haha, cos the iffy hip made me feel not so good.

- my lower back tweak refuses to heal completely, despite the amount of high rep back extensions I give it.

 

[cowed77]

Mayb the broscience theory of bw setpoints hold some water... Came in 68 with a full stomach goddammit. This after a week of missing one session.

 

[ironfreak]

BW: 82kg.

Just starting doing 5/3/1 by JW a couple of weeks ago.

25 April 2011 - DL Routine

60kgx5, 80kgx5, 100kgx5, 120kgx5, 140kgx5, 160kgx5, 180x3, 210x1.

This is the first ever PR I attempted at the DL.

Rather exhilarating, but was also afraid of aggravating an old vertebrae injury.

 

[rundymc]

Mayb the broscience theory of bw setpoints hold some water... Came in 68 with a full stomach goddammit. This after a week of missing one session.

I personally think it exists. To increase my weight once I've held it for a few months, I have to eat like a pig.

 

[cowed77]

Good stuff ironfreak, where do u lift?
No, make it incredible stuff. 2.5 bw deadlift. Solid!

Haha, dammit run. Whatever happened to lean gains.
Just ordered a gainer from Lloyd. I'll be chasing ur wt soon. Ur like 80 right?
Lloyd is arnd there too.

Final papers (I hope) on may 12, 2 papers on the same day godammit.

 

[ironfreak]

clubfitt beside yishun stadium (khatib). many students there usually for the bench presses and machines, which leaves the power rack free most of the time.

 

[rundymc]

Good stuff ironfreak, where do u lift?
No, make it incredible stuff. 2.5 bw deadlift. Solid!

Haha, dammit run. Whatever happened to lean gains.
Just ordered a gainer from Lloyd. I'll be chasing ur wt soon. Ur like 80 right?
Lloyd is arnd there too.

Final papers (I hope) on may 12, 2 papers on the same day godammit.

90kg, and soft like a b*tch