Stats time!

[pekipom]

wow how do you guys lift so much? I'm rather small.. <1.6m and 50kg, 17yo

my lifts are nothing compared to everybody else's and I feel extremely weak

like..
b.press 30kg (4 x 8 reps)
deadlift 50kg (4 x 8 reps)
squats 30kg (4 x 8 reps but think I'm not training hard enough..)


doesn't even come close to the 100's everybody else can lift.. have been trying out a full body plan for 2 weeks now

 

[cowed77]

Ppl take years to build up, u've only been at it for 2 months.
So keep ur head up man, dig in and go at it if u really want it.

 

[rundymc]

205kg Sumo

180kg Sumo deadlift for 9 reps.
140kg Sumo deadlift for 19 reps.

Last two done yesterday.

Now for the sh*t lifts:

Squat: 150kg x 1
145kg x 3

Bench:... ugh, 90kg x 1
80kg x 3

 

[galapogos]

wow how do you guys lift so much? I'm rather small.. <1.6m and 50kg, 17yo

my lifts are nothing compared to everybody else's and I feel extremely weak

like..
b.press 30kg (4 x 8 reps)
deadlift 50kg (4 x 8 reps)
squats 30kg (4 x 8 reps but think I'm not training hard enough..)


doesn't even come close to the 100's everybody else can lift.. have been trying out a full body plan for 2 weeks now

If you've just started lifting, then your lifts are ok. If you've been lifting for any appreciable amount of time, then you need to ask yourself why they are so low...especially your squats. My wife can squat more than that, and for more reps. And she just started a few weeks ago. I'm not even kidding here.

 

[L2oyd88]

205kg Sumo

180kg Sumo deadlift for 9 reps.
140kg Sumo deadlift for 19 reps.

Last two done yesterday.

Now for the sh*t lifts:

Squat: 150kg x 1
145kg x 3

Bench:... ugh, 90kg x 1
80kg x 3

Dude that is sick man.

 

[rundymc]

I'm a gifted puller, and sh*t everything else, lol.
Keep in mind it's sumo though. My conventional is a little behind (190x1).

 

[cowed77]

U nv say ur bw haha.

And ur a poorer bencher for the same reason why u can deadlift so well hahahha.

And +1 to lloyd's comments. Big lifting!!

 

[L2oyd88]

i couldnt do much weight for sumo man. it feels really awkward to me. hahax.

 

[rundymc]

Definitely not for everyone. It's a proportion thing. Same reason why some guys just can't get into position for a conventional deadlift.

I'm liking the sumo so far, less stress on the back, more focus on the glutes.

Oh and @cowed, I'm a fatass 90kg

 

[ROCKET LAUNCHER]

deadlift pr medley today

105x6
125x3
140x1

bw 60kg

as usual, conditions were less than desirable: sore hams, no breakfast and a big morning dump

my right grip was giving out fast on 140. locked out for a split second and it all came down. lucky the clubfitt instructor didn't come over to kachiao

 

[galapogos]

Awesome pulls rocket launcher.

 

[ROCKET LAUNCHER]

Awesome pulls rocket launcher.

thank you velly much

 

[rundymc]

140 is patheti.... wait is that a 2.3x BW dead? F*ck me

Well done sir.

 

[galapogos]

btw I'm not updating the original post anymore, haven't been for like 1-2 years coz I just can't be bothered anymore. If anyone wants to take the trouble to sift through the dozens of pages and update it and then pass me the text and charts to update, I'll update it. Otherwise, the original post will remain stagnant and outdated as of dunno what date.

 

[ROCKET LAUNCHER]

140 is patheti.... wait is that a 2.3x BW dead? F*ck me

Well done sir.

thank you ma'am

 

[cowed77]

Pullups

4.7632 reps x 30kg db between feet.

 

[FroztSpectre]

Pullups

4.7632 reps x 30kg db between feet.

Zomgwtfbbq 30kg dumbbell.

I doubt i can even do 2, or i doubt i can even do 1.

 

[cowed77]

But surely u can do a .7632 single!

The way I do my pullups, it's more shoulders than back I feel.

 

[ironfreak]

Monday 13/6 - on JW's 5/3/1

Dynamic stretching and mobility followed by:

1) Conventional DL - 70kg x 5, 90kg x 5, 110kg x 5, 130kg x 5, 150kg x 3, 170kg x 3, 190kg x 3.

(Previous Monday - 75kg x 5, 95kg x 5, 115kg x5, 135kg x 5, 155kg x 5, 175kg x 5)

2) DB Lunge - 55kg x 3 sets x 12 reps
3) SL DL - 92.5kg x 3 sets x 10 reps

BW: 82kg.

 

[cowed77]

Phwoar... Solid stuff freak. How long u lifting?

Alotta great deadlifters here!