chickenbackside
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- Jan 7, 2008
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3 station. I'm PES E, so I've actually never taken an IPPT in my life. I only did this to ensure my son can go in later. First try I did 65 push-ups, 61 sit-ups and 8:50 2.4km run. Normally in the gym, if I go balls out on the first set of Pull-ups, I will manage about 20.Wow, that's damn bloody impressive.. in your 40s (presuming your age here) and attaining IPPT gold standard for 18 yr old, regardless 5 stations or 3 stations! Respect max sia!
Not bad for an old man. It pays to work out regularly.
不敢当,不敢当!CBS shu shu ish 赞![]()
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