What is your three months activity level? 🤔

[coolhead]

For me is 2 parts:
> Seeing a family member suffered from and eventual passed away from 2 cancers made me want to stay healthy as much as possible
> I love nature, I want to be able to continue hiking into my 60s and 70s. It becomes a loop. I exercise and do strength training so I can breeze through the terrain effortlessly. Hiking itself also boost my fitness and raises my dopamine levels.

That's true. Some of us have witness health scares, be it others or ourselves and learned from it. I seemed to have high blood pressure in my teens but typically in hospital. At home, the bloody pressure monitor is ok.

I've also witnessed people who exercise tends to look younger, so it's my inspiration to look younger too

 

[Spike]

/me imagines EDMW buibui post
60 pax cai png wif fish consumed
3 kg of black forest cake wif generous cherries topping consumed
15 kg fried cheekon consumed
etc, etc

https://www.facebook.com/share/r/1MEx5j43gS/

 

[Spike]

wow 10k steps a day means 1.5-2hrs on it.
TS u retired already?

For example. Walk a bit can hit liao la..