Which type of oil is the healthiest for cooking?

[ed643]

there ish label to state whether this cooking oil ish suitable for cooking or for salad etc...

For me I changed to Canola oil instead of olive oil. No difference for me and yet paying less for canola oil.

 

[somnam3]

Evoo

What’s this?

 

[1982-1994]

For me I changed to Canola oil instead of olive oil. No difference for me and yet paying less for canola oil.

One cent one quality

 

[Nefalrin]

OK so verdict is,
Olive oil is suitable for cooking/frying below 190°C
Extra virgin oil is suitable for frying above 200°C

Yes. Olive oil quality will degrade if temp is too high but is one of the best oil out there at medium heat

 

[mosmos]

Chiu see those countries jiak olive oil, how bui their citizens vs those jiak palm oil

 

[JohannSu1864]

For me I changed to Canola oil instead of olive oil. No difference for me and yet paying less for canola oil.

Money saved pay Dr.

 

[ed643]

Is it better to cook with virgin or extra virgin olive oil?


Typically, olive oil is a safer bet when cooking because of the higher smoke point and neutral flavor

So extra virgin olive oil is ok for frying food? Normal olive oil not ok?

I'm confused with Google results

Money saved pay Dr.

Why pay doctor, consuming canola oil have side effect?

 

[coolhead]

Is it olive oil?
Cold pressed type is for salads is it?
Asking for my mum

My learned friend, I use extra Virgin Olive oil

 

[aarontansp]

Is it olive oil?
Cold pressed type is for salads is it?
Asking for my mum

Peanut oil

 

[coolhead]

Ya. Must see the cooking method, temperature and smoke point

this chart look good enough

First time I heard of omega 9

 

[JohannSu1864]

Why pay doctor, consuming canola oil have side effect?

It's banned in Europe plus connection to dementia. Chye bng n hawker food all use cheap vegetables oil which is high in trans fat that could clog the arteries. So try to use better oil at home. We use peanut oil. Olive oil got a smell I don't like.

 

[whuttt]

No oil is best healthy.

 

[1982-1994]

My learned friend, I use extra Virgin Olive oil

You fry most of the time?

 

[jim889]

Is it olive oil?
Cold pressed type is for salads is it?
Asking for my mum

for high temp .. lice bran oil

oilve oil cannot high temp

 

[stanlawj]

actually olive oil not suited for high heat.

for high heat coconut oil more stable.

Or Butter, tallow.
Butter most of the time for me.

 

[stanlawj]

For me I changed to Canola oil instead of olive oil. No difference for me and yet paying less for canola oil.

Canola Oil is probably high heat solvent extracted. Not healthy at all.

 

[IcYFl4mEz]

Knife brand oil is what kind? good/healthy?
only know ppl say if want tasty, use such brand.

 

[Flexamoria]

Face oil, esp around your nose

 

[1982-1994]

Chye bng n hawker food all use cheap vegetables oil which is high in trans fat that could clog the arteries.

Wah I always order the sweet sour fried fish once a week at most ,with the ikan bilis and fried onion egg
Must siam liao

 

[JustForFun]

Peanut oil is generally good for all types of cooking, both low and high heat. No need buy so many different types of oil.

For health, avoid high heat cooking at all or limit.

Best cooking is oil-less cooking. Using water instead of oil.