Which type of oil is the healthiest for cooking?

[1982-1994]

Is it olive oil?
Cold pressed type is for salads is it?
Asking for my mum

 

[Travis_Touchdown]

there ish label to state whether this cooking oil ish suitable for cooking or for salad etc...

 

[buttbERry]

olive oil lor

but also must see what you cooking/using it for

 

[randomph]

actually olive oil not suited for high heat.

for high heat coconut oil more stable.

 

[Igene]

Tiagong extra virgin olive oil then suitable for high heat cooking.

 

[1982-1994]

actually olive oil not suited for high heat.

for high heat coconut oil more stable.

What about avocodo oil?

 

[macaronmacaron]

Pork lard...

 

[Nefalrin]

Vegetable oil is the least healthy

Eight of the most unhealthy vegetable oils include:

1. Corn oil
2. Canola (also called rapeseed oil)
3. Cottonseed oil
4. Soy oil
5. Sunflower oil
6. Safflower oil
7. Grapeseed oil
8. Rice bran oil

 

[kittyklysm]

What about avocodo oil?

u just Google smoke points. avocado high heat ish keyi.

but have to store in fridge to keep it from going rancid.

 

[1982-1994]

Pork lard...

She's a vegetarian

 

[Nefalrin]

Use Peanut oil. The best quality of all oil and healthy but not cheap.

Got Omega 6 and vitamin E

 

[1982-1994]

actually olive oil not suited for high heat.

for high heat coconut oil more stable.

Is it better to cook with virgin or extra virgin olive oil?


Typically, olive oil is a safer bet when cooking because of the higher smoke point and neutral flavor

Tiagong extra virgin olive oil then suitable for high heat cooking.

So extra virgin olive oil is ok for frying food? Normal olive oil not ok?

I'm confused with Google results

 

[Nefalrin]

Use these oil to be safe ..

avocado oil, olive oil

Next should be peanut oil

Is it better to cook with virgin or extra virgin olive oil?


Typically, olive oil is a safer bet when cooking because of the higher smoke point and neutral flavor

So extra virgin olive oil is ok for frying food? Normal olive oil not ok?

I'm confused with Google results

Actually olive oil is not for high smoking point cooking. It is for low to medium cooking.
For frying chicken at medium heat is ok since frying chicken is done at medium heat

 

[ZhuMingQiang]

Is it olive oil?
Cold pressed type is for salads is it?
Asking for my mum

Maybe genuine extra virgin olive oil........?

 

[Not.banned.yet]

Is it olive oil?
Cold pressed type is for salads is it?
Asking for my mum

Ya. Must see the cooking method, temperature and smoke point

this chart look good enough

 

[Dominum]

5W40

 

[ThisIsSparta]

BBFA oil

see the tummy size will know the quality of the oil

 

[Nefalrin]

Not many food are fried at high smoke point.

Unless you spending the last minute frying chicken to get it's outer skin extra crispy.

 

[The_King]

Evoo
Coconut oil
Grass fed butter
Lard

 

[1982-1994]

OK so verdict is,
Olive oil is suitable for cooking/frying below 190°C
Extra virgin oil is suitable for frying above 200°C

Use these oil to be safe ..

avocado oil, olive oil

Next should be peanut oil



Actually olive oil is not for high smoking point cooking. It is for low to medium cooking.
For frying chicken at medium heat is ok since frying chicken is done at medium heat