Why exercises so difficult to achieve?

[Lchlch]

Today walk from tangling pagar mrt to Mt faber (up down twice), telok.blangah hill, deport, tiong bahru mkt. Covering 20 km..
The up n down twice in Mt faber with hundreds of walking steps easily distance at least 5km of walk on flat ground.

 

[Notbbfa]

why 1st page all boxes
s _ exercise ish it

TS can try mobility exercises, yoga and pilates to start

 

[JustForFun]

Strongly suggest all to climb stairs daily, especially those above 40yo.

Good for legs muscles and hips strength and bone density.

After lifts were "improved" to all levels, more and more people got walking issues, stability issues, fall-risk, limping, metabolic syndromes due partly to aging muscles loss and sedentary lifestyle etc

Climbing Stairs are convenient, useful.

Daily just use it minimum twice ??

Go downstairs take lift. Go upstairs climb stairs to level 5 minimally.

 

[Lchlch]

why 1st page all boxes
s _ exercise ish it

TS can try mobility exercises, yoga and pilates to start

To encourage forumers to take up walking exercises.

 

[Lchlch]

Strongly suggest all to climb stairs daily, especially those above 40yo.

Good for legs muscles and hips strength and bone density.

After lifts were "improved" to all levels, more and more people got walking issues, stability issues, fall-risk, limping, metabolic syndromes due partly to aging muscles loss and sedentary lifestyle etc

Climbing Stairs are convenient, useful.

Daily just use it minimum twice ??

Go downstairs take lift. Go upstairs climb stairs to level 5 minimally.

Constantly doing in the same flat will get bored.

 

[Lchlch]

Today 31 Jan 2026 sat, aborted the walk due to tiredness and sleepy after marathon 14 hrs working

 

[Brionic]

apart from cardio, best to combine with strength training in the gym to increase muscle mass

if not will just get skinny fat or those bui bui will get alot of loose skin

 

[Lchlch]

Today completed 22 km plus from Chinatown mrt , pipeline to Beauty World...

 

[tiredman]

Sick and injury

This is what happened to me

Whenever my condition improves suddenly I will sick or I kena some injury rest a few weeks back to old condition again

 

[Lchlch]

Sick and injury

This is what happened to me

Whenever my condition improves suddenly I will sick or I kena some injury rest a few weeks back to old condition again

I wish u a speedy recovery.

 

[tiredman]

I wish u a speedy recovery.

Thanks

That's y I respect and admire those who can continue their exercise routine..really not easy

 

[Lchlch]

Thanks

That's y I respect and admire those who can continue their exercise routine..really not easy

Yes bro.
Not easy.
Many times, wanted to gv up...
Many times sleep demon tell me to sleep more.
Many times food demon tell me to eat more.

 

[Lchlch]

This weekend skip all the walks....

 

[Lchlch]

Late after slow jog around today foot of Mt faber...covering only 6km...

 

[Lchlch]

Today slow walk covering 12km only.
From Bona Vista mrt to waterloo Street.

 

[Lchlch]

Afternoon jogging in the rain...completed 5.5km up Mt faber...Pender road...should go keppel hill but dare not..

 

[Lchlch]

Forced myself yo jog.
Extremely difficult.
Motivation is not there especially solo jog.

 

[Lchlch]

I need to walk again after a terrible 3 weeks of absent.
Need to get back to my healthy exercises especially with groups that can really force you to get out n exercises.

Being alone is extremely difficult.

 

[Notbbfa]

 

[Lchlch]

This late afternoon, gonna jog up Mt faber n recce keppel hill.

Guys, keppel hills can access?