Why exercises so difficult to achieve?

[claudiusje]

Even tho I workout regularly, when I just started working, gg after work initially I felt hesitant but after I got started it felt fine.

Main reason I can do it consistent is cause I know and can feel the benefits. Very effective in de-stressing, improve my slp etc. if you’re not “feeling” that part n just chasing a certain number gain, hard to persist I feel

 

[mp4005 help]

not paid big fat wages to exercise

ippt gold for ns men is $500 for that 1hr ish .

highly paid. yet people don't even bother when it is not hard at all..



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[Xihe]

It’s not hard. People are too pampered. SG is too well connected already.

 

[ygsub41]

Midnight exercise easy to achieve

 

[lls0101]

ippt gold for ns men is $500 for that 1hr ish .
highly paid. yet people don't even bother when it is not hard at all..
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Yes, after the system change to 3 stations, it's much easier to get gold

I failed my IPPT and attended my RT/IPT for most of my younger years. Since it changed to 3 stations, I got passed with incentive, follow by silver, follow by gold for last 2 years

Shows how easy the 3 stations had become if a IPPT failure can achieve gold within a few years. Definitely doable if one is willing to train...

 

[Atrina_Boy]

Due to laziness.

 

[charliebrown]

Seem like many are having difficult time to get out of the house and do exercises.
Do you?
Many citing reasons such as no time, laxy, procastination, nua at sofa, dont feel like doing, lost motivation and all sort of reasons.

How to make one motivate enough to push onself to go out do exercises?

my motivation is cai png, every time i jiak i feel motivated.
but when i feel motivated, i feel sleepy.. it goes into a loop and repeat..

 

[Lchlch]

I want to go jogging this afternoon.
but it started to rain now,

 

[Dgains]

Is like how parents condition their child to brush teeth. A habit

 

[freshvibes]

Got to have the motivation, determination and perseverence.

 

[Lchlch]

Today I did not go out jogging.
instead I do step exercises.
did about 5k steps and perspired.
tomorrow hmm…after work, do this step exercises Again.

 

[Lchlch]

Got to have the motivation, determination and perseverence.

Not easy bro.
i do it for my body.
so that ever6 work week, i am fit and alert .

 

[Woof24]

I install a pull up bar in my room, every time i leave the room I'll do one. It's called greasing the grove, very effective to increase your pull up reps.


So one day I usually end up doing 1, or at most twice if I'm having diarrhea.

 

[Lchlch]

I install a pull up bar in my room, every time i leave the room I'll do one. It's called greasing the grove, very effective to increase your pull up reps.


So one day I usually end up doing 1, or at most twice if I'm having diarrhea.

i cant even do one....
so now i am doing step exercises at home for about 3k to 5k steps daily.

 

[anthonygreenisreal]

At least 10k steps daily

 

[Lchlch]

At least 10k steps daily

till now 3pm, only hit 6k plus....
later going home, do step,,,can hit 10k plus.

 

[Spike]

Once u are sick.. u will look after ur health.

 

[Lchlch]

Once u are sick.. u will look after ur health.

hey this is true.
people that can walk, sleep , eat but body bui bui...thought that they are sage from sick or any illness.

 

[dareto2020]

For normal ppl, very tough..
Maybe u can think of a reason that motivate u? E.g

After 1h brisk walk/jog... Go happy hour??

 

[articland05]

dont like sweating
may also gg due to underlying


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