Why exercises so difficult to achieve?

[Lchlch]

Today completed 40km long walk around Tuas area..

 

[Lchlch]

 

[Lchlch]

 

[Lchlch]

 

[Lchlch]

This weekend covering only 14km walk around city area.

 

[Lchlch]

I hv stop for few months.
I hope tomorrow early in the morning can go for a jog..

 

[fire]

Not difficult, I do 4-5 times a week

 

[NintendoSwitch]

I hv stop for few months.
I hope tomorrow early in the morning can go for a jog..

Why not walk to work? Save on MRT.

 

[KakiMeow]

difficult when make big

easy when make small

eberyday comes back frm work just 20 pushup befoar shower

 

[BoringStuff]

Everyday cycle to work back and fro
Save money and healthy lifestyle

 

[Kanko San]

Seem like many are having difficult time to get out of the house and do exercises.
Do you?
Many citing reasons such as no time, laxy, procastination, nua at sofa, dont feel like doing, lost motivation and all sort of reasons.

How to make one motivate enough to push onself to go out do exercises?

Me..Mon exercise 40 mins at home.

Tue ..Rest.

Wed...outside gym.

Thu..Rest.

Fri ....Home.

Sat ... outside Gym.

Sun. Rest

 

[dotarian007]

i decided to jus focus on my tummy and let it grow

 

[Lchlch]

Not difficult, I do 4-5 times a week

I literally hv no chance to exercise.
Weekdays only slept 3 to 4 hours..

 

[Lchlch]

Me..Mon exercise 40 mins at home.

Tue ..Rest.

Wed...outside gym.

Thu..Rest.

Fri ....Home.

Sat ... outside Gym.

Sun. Rest

I am part of the caretakers..

 

[Lchlch]

i decided to jus focus on my tummy and let it grow

For me, so Ling my weight nvr increase..and can reduce, I am ok.

 

[Kanko San]

I literally hv no chance to exercise.
Weekdays only slept 3 to 4 hours..

Wow.

I am a retiree...a lot of times

 

[fire]

I literally hv no chance to exercise.
Weekdays only slept 3 to 4 hours..

Everyday I sleep 4-5hrs but still have time to go exercise

 

[Lchlch]

Everyday I sleep 4-5hrs but still have time to go exercise

I am doing caretakers..

 

[Lchlch]

Wow.

I am a retiree...a lot of times

When some one in yr family needs full attention, I really hv no time at all.

 

[dotarian007]

For me, so Ling my weight nvr increase..and can reduce, I am ok.

lol i dun dare step on the weighing machine