Advice from AI on 45C temp.
Going outdoors in 45°C (113°F) heat can be very risky, especially for prolonged periods. Here's what you need to consider:
Risks:
Heat exhaustion or heatstroke can happen quickly at that temperature.
Dehydration occurs faster due to extreme heat and sweating.
Sunburn and skin damage are likely without protection.
People with certain health conditions (like kidney or heart issues) are more vulnerable.
If You Must Go Out:
Go out only if absolutely necessary.
Limit time in direct sun; seek shade frequently.
Wear loose, light-colored clothing and a wide-brimmed hat.
Apply sunscreen (SPF 30 or higher).
Drink water regularly, even if not thirsty.
Avoid strenuous activity.
Monitor for symptoms like dizziness, nausea, rapid heartbeat, or confusion — signs of heat-related illness.
Safer Alternative:
If possible, stay indoors or wait until early morning or after sunset, when temperatures are lower.