Younger adult who weighs 75kg would need 75*0.8g protein = 60g protein per day or 60/3 = about 20g per meal

[thretiredDad]

18 - 49 years old

About 0.8g per kilogram of body weight

E.g. Younger adult who weighs 75kg would need 75*0.8g protein = 60g protein per day or 60/3 = about 20g per meal

 

[thretiredDad]

60g of protein each day?
how to eat?
each whey protein serving also 24g

 

[rachoon]

that's your minimum.. max should be twice... but who can afford to eat that much?

 

[Visor9999]

60g where got enough, should eat at least 600g daily

 

[Mila Azul]

Gymbro suggests that 8g of protein per kilogram of body weight is the absolute minimum requirement.

 

[Joseph12]

18 - 49 years old

About 0.8g per kilogram of body weight

E.g. Younger adult who weighs 75kg would need 75*0.8g protein = 60g protein per day or 60/3 = about 20g per meal

For building and maintaining muscles its 0.8 grams per pounds of muscle since Americans only talk in pounds

But no matter what , supplement protein intake with real food

 

[kage]

Morning 2 whole eggs 10gm protein
Peanut butter sandwich, milk powder with Milo 15gm

Lunch 100gm, palm size of meat 20gm

Tea break 2 whole eggs 10gm again
Peanut butter sandwichwich 5gm

Dinner 100gm meat again 20gm

2hours before sleep milk and peanut butter sandwich 10gm

If work out then scoop of whey 24gm

Thereabout plus minus abit

Non workout 90gms protein

Workout 114gms protein

Ownself adjust varieties and portions for own weight and workout

 

[articland05]

very hard to hit
moi also low protein

 

[thretiredDad]

very hard to hit
moi also low protein

I am thinking of liquid diet now
just 2 serving protein powder per day
and eggs

no rice no meat no fish

 

[articland05]

I am thinking of liquid diet now
just 2 serving protein powder per day
and eggs

no rice no meat no fish

no veg cannot la
not balance meal

 

[XcoVar]

Wanna bulk up really have to eat alot. Last time post workout will jiak 10 hardboiled eggs but only consumed 2 yolks, Chicken breast, Whey proteins etc.

Tits really grew from A to C cup.

 

[thretiredDad]

no veg cannot la
not balance meal

the older i am
the slower my metabolism

 

[Dj_SkyE]

Very hard meh. I'm hitting like 180g of protein daily...doable even without eating whey

 

[buttbERry]

i think most people here take more than required

 

[nasilemak100]

need to factor in those protein that release out

 

[Sen Sen]

As long as you feel full & don’t take drugs can liao..

 

[ramlee]

18 - 49 years old

About 0.8g per kilogram of body weight

E.g. Younger adult who weighs 75kg would need 75*0.8g protein = 60g protein per day or 60/3 = about 20g per meal

I weigh 110kg ish need how much?

 

[EDMW-Hates-Me]

100g of chicken breast already has about 30g of protein.

 

[purplewave]

is there the calculator for my weight?

 

[nachtsid.er]

bbfas here 175kg