Anyone got high cholesterol? What food can help to reduce it?

[nachtsid.er]

ChaNge diet first , sleep 7hrs, drink enough water and exercise minimally 150mins a week. Still high , go on statins

 

[Hiling care]

psyllium

I tried before. make my sai damn hard and constipation sometimes.

 

[yobyella]

avoid dairy products, processed meats n eggs

LDL 1.0 here

Tot eggs reduce cholesterol.

 

[Mecisteus]

avoid dairy products, processed meats n eggs

LDL 1.0 here

That's extremely low.

I rather stay near the recommended levels.

Not sure if you want to believe.

Very low levels of 'bad' cholesterol may raise stroke risk​

https://www.medicalnewstoday.com/articles/325650

 

[DragonBlack]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

Every evening go stroll for one hour confirm bring down cholesterol.

 

[yobyella]

Take oats every morning. Add tumeric powder and blended garlic.

 

[McMint]

Hakka tea rice, Yong Tau Foo, Fish Soup these are all healthier options

 

[tankgunner]

cut all the sugary and fatty food and put on your running shoes.

 

[brushless]

I boarder line high since a few years ago

tried diet control, tried to increase my exercise frequency

it didn't change much

at the end I surrendered, doctor also suggested I don't drag on anymore

now taking medicine, numbers all swee swee

 

[keenklee]

IMHO.
I just want to say those taking oats only, please ensure u have enough of others vitamin and minerals.

 

[randyap]

avoid dairy products, processed meats n eggs

LDL 1.0 here

Cholesterol is essential to the body functions.

 

[GoodBetterBest]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

Exercise.

 

[Multiversal]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

Eat oats for breakfast.
Eat broccoli for lunch or dinner
For fruits water melon is good.

But it can get boring eating oats every morning....

 

[iioloii]

Just rolled oats soaked in hot water every morning. But don’t expect to see any significant result after few weeks. Took me at least 6 months.

 

[AcquiT]

Drink greentea is good

Taking nuts and oat

 

[PapaWith3Kids]

Only Diet. Cai png change to 2 vege 1 meat or 3 vege no meat best

 

[PapaWith3Kids]

mainly genetics.. you are doomed

Yeah mine is genetics. Must exercise like hell

 

[Red dragon]

What about salmon sashimi?

fatty fish help or not?

Only helps increase good cholesterol but u still need to reduce bad cholesterol

 

[cet87]

Take oats every morning. Add tumeric powder and blended garlic.

Not nice le. I prefer add some chocolate, banana, blackberry and avocado. Top with some honey

 

[F3Rm1nat0r]

U cannot 100 percent jiak non processed. 80 percent already is damn good. Eat kfc chicken with coleslaw and mineral eater. Fish soup add fish with half bowl rice. Chicken rice with half rice and more cucumber. The list goes on . . . I followed a 80 percent whole diet sometimes eat as much as 6 eggs a day buy my cholesterol readings is healthy. Yet my slim wife who just avoid high cholesterol food like egg yolks is suffering from high cholesterol.

I doubt everything you say and treat it as a lie because....

...BBFA cannot be married to a slim wife!!!


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