Anyone got high cholesterol? What food can help to reduce it?

[only_lonely]

No fast food. No snacks. No coffee.
Green tea, oat milk, more vege.
Sleep early wake up early.
Try 3 months
No need exercise one.

 

[cosycatus]

Drink fresh coconut water with its flesh (preferably from the fruit itself and not those in cardboard). 1 coconut per day. Once your cholesterol level has stabilized, can move to 1 coconut every 2 days to save money.

Cholesterol maybe down, but confirm tio diabetes.

 

[standarture]

Is genetic one. Diet no use de.

 

[abramovich]

mainly genetics.. you are doomed

Correct! But no doom lah… eat medicine lor… i tried really cut all fats for 3months… exercise min 30mins most days… in the end only manage to cut 10%... So doctor told me to just bite the bullet n eat medicine! Unless u only boderline fail then can try diet n exercise… if not genetic is llpl…

 

[begintoend]

Dun have to every meal is superfood healthy or vegan.
Maybe like every alternate lunch eat healthy. Eat less for dinner. No supper.
Exercise is very impt.

I ownself is believe oats, Natto and garlic.
Worked well for me.

 

[1982-1994]

Which station?

Damn the typo
Statin

 

[rachdanon]

What matters is the cholesterol ratio, not the total. Sugar is the culprit.. check out Dr Sten Ekberg and Eric Berg on YouTube.

 

[Skoda29]

Eat shan zhar or drink the Shan zhar flower water can help.

 

[iam7377]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

Heard drink water soaked in curry leaves...

 

[Supermarket_astronaut]

HL milk with plant sterols

 

[Pocoyoz]

I tried before. make my sai damn hard and constipation sometimes.

jiak oatmeal and enough water sai soft soft

The dietician good or not?

Later spend half your life waiting for referral and referral date then end up the dietician tell u every meal eat plain oats then how?

u jiak half serving and half of other stuff

 

[Pocoyoz]

if BBFA, just lose some weight can decrease cholesterol liao

 

[chowchow77]

Trust me. Exercising is not enough.

I ran 40-50km weekly also cannot bring down my LDL from 4.8 mmol/L.

It's the diet that brought down my LDL to 2.8 mmol/L.

how did your diet change

 

[Mecisteus]

how did your diet change

Some of the advices given above.

Eat more oats, vegetables, fruits, white meat, fish, nuts

Eat less fried food, red meat, junk food

 

[mirukuboi]

moi lor... bbfa...

 

[Coffeelix]

I tried before. make my sai damn hard and constipation sometimes.

Eats avocado regularly which has good fat to fight the bad fat.

 

[buttbERry]

jiak oats lor

 

[Coffeelix]

BBFA like me got high cholesterol.

Got any food that can help reduce the high cholesterol?

Cut out food that used coconut milk to cook like curry lontong nasi lemak Laksa etc
Cut out all Fried food and all internal organs.

Eats more salad with avocado

Stops drinking soup and stops eating kway chup and for cai peng and chicken rice or duck rice or char Siew rice, asks for plain rice and don’t add the sauce which is cooked repeatedly in their fat Which leads to high cholesterol

 

[yuri2]

stay with a "always hungry" diet.
reduce carbo intake.

 

[Alibeckham]

Jiak hypocol loh.. natural supplements