RIP to me in advance

[1982-1994]

Ard 3.8km. Walk not jog.

It takes me an hour to finish such a distance

 

[huphoe]

I always believed the internet, that says 100+/coke zero are ok for diabetes

actually internet says no

 

[ctan84]

How do I get my pancreas back to normal?

Rest and recovery, and fasting gives time to your pancreas to recover and work again for producing insulin and enzymes. Sleeping or fasting enables pancreas to regenerate enzymes.

Sorry to my body that I am slow to learn this

EXERCISE. ESP CARDIO. Ask your endocrine refer you to sports medicine centre at TTSH or SGH for a safe structured exercise program. Knnnnn you have a nice walking route just next to your block downstairs beside the river which is filled with many cute doggies in the evening. Go WALK pls...

 

[huphoe]

https://www.google.com/search?client=firefox-b-d&q=anti+sugar+tea#vhid=tIPRYtSkm9grnM&vssid=l

 

[1982-1994]

EXERCISE. ESP CARDIO. Ask your endocrine refer you to sports medicine centre at TTSH or SGH for a safe structured exercise program. Knnnnn you have a nice walking route just next to your block downstairs beside the river which is filled with many cute doggies in the evening. Go WALK pls...

Yeah will walk to sweat a bit also ok

 

[1982-1994]

https://www.google.com/search?client=firefox-b-d&q=anti+sugar+tea#vhid=tIPRYtSkm9grnM&vssid=l

My wife bought it days ago, but does it help since I am not eating rice and sweet food?

 

[yuri2]

It takes me an hour to finish such a distance

I just got a free tracker from HPB, collect at Post Office.
Use Healthy 365 app, sync to it. Walk and track, and you get to earn points to redeem fairprice voucher.
Everyone should collect and use it.

https://www.healthhub.sg/programmes/nsc/tracker-collection#home

 

[tmkedmw]

Hmmm.. my HbA1c is 5.9 based on 20 Feb 24, 5.8 on 21 Aug 23.

My Glucose, 120 min, was 10.1 (mmol/L) on 21 Aug 23.

Your diabetes is well controlled with hba1c below 6.

2nd test is ogtt (oral glucose tolerance test). U have impaired glucose tolerance.

 

[tmkedmw]

Forgot that 120m=2h

This is not your typical post meal 2hr glucose test that u do at home.
It's a controlled test where 100g of sugar spiked drink is given and they checked 2hrs later. It's called ogtt (oral glucose tolerance test).
Doc will typically look at this ogtt and hba1c to pronounce u diabetic.

 

[1982-1994]

This is not your typical post meal 2hr glucose test that u do at home.
It's a controlled test where 100g of sugary drink is given and they checked 2hrs later. It's called ogtt (oral glucose tolerance test)

Yes I did before

 

[rawtuna]

I always believed the internet, that says 100+/coke zero are ok for diabetes

Can drink but limit yourself to not more than a can a day.

In TTSH, if you ask for coffee/tea, they also give you a packet of Equal. That is like half a can of Diet Coke.

 

[tmkedmw]

EXERCISE. ESP CARDIO. Ask your endocrine refer you to sports medicine centre at TTSH or SGH for a safe structured exercise program. Knnnnn you have a nice walking route just next to your block downstairs beside the river which is filled with many cute doggies in the evening. Go WALK pls...

TS currently has moderate anemia. Oxygenated blood is somewhat compromised.
No intense exercise. Moderate is ok.

 

[qhong61]

It takes me an hour to finish such a distance

3.8km is only abt 4500 steps.
Half an hr can finish.

 

[rawtuna]

Yeah will walk to sweat a bit also ok

Walk to sweat a bit is not enough for you. You must walk 5km every night before you sleep if you want result.

 

[huphoe]

My wife bought it days ago, but does it help since I am not eating rice and sweet food?

gonna try to know , for me i drink HOUJICHA pokka

 

[rawtuna]

Why so? Because of proteins?

Those without sweet taste?

His carb and fibre intake came from vegs. Tofu is secondary protein while egg is primary protein.

I'm limit to 250ml cup of unsweetened tea/coffee a day. Plain water I can drink 750ml. I haven't drink coke zero or diet coke for more than 7 years. Normal coke I got drink 1 mouthful whenever my wife open a can.

 

[ctan84]

TS currently has moderate anemia. Oxygenated blood is somewhat compromised.
No intense exercise. Moderate is ok.

Yah and doing cardio will improve his red blood cell profile by alot over time loh. I have thalassemia and cardio 5X a week makes a HUGE diff loh

 

[rawtuna]

My wife bought it days ago, but does it help since I am not eating rice and sweet food?

Why not? Even vegetable is carb and fibre, carb will convert to sugar in your stomach. Those starchy vegs got higher sugar content than leafy greens.

 

[ctan84]

It takes me an hour to finish such a distance

No need to start with an hour. Just start with 30 mins of moderate effort every other day. Moderate effort will be abit of heavy breathing, but able to converse in sentences of 5 words or so.

 

[rawtuna]

TS currently has moderate anemia. Oxygenated blood is somewhat compromised.
No intense exercise. Moderate is ok.

Start with slow walk and walk for 5km every night before you sleep. After few months, slowly increase momentum and distance.