SIAOLANG should eat vitB daily before open door go outside
not joking
personally felt the benefits esp irritability anger thoughts
Vitamin B1 (Thiamine) - For irritability and poor appetite
Vitamin B3 1000mg - For DEPRESSION, ANTI SOCIAL, ANXIETY, INTRUSIVE THOUGHTS, SCHIZOPHRENIA
Vitamin B6 - For MOOD SWINGS, PMS, and nerve pain
Folic Acid (Vitamin B9) - For tiredness and poor concentration
Vitamin B12 - For BRAIN FOG, weakness, and low energy.
forms to buy
there are different forms of the same vit, dont buy the wrong one
these are recommended
B1 BENFOTIAMINE easily absorbed more expensive
B3 NICOTINAMIDE !!!!! 1000mg show early benefits
B12 METHYLCOBALAMIN !!!!!
eat B vitamins as a group, works better
if possible buy brands with longer years of biz
eg HOVID, ALPRO, DYNA (Msia)
!!! HIGH-DOSE B VITAMINS, INCLUDING NIACIN (B3), B6, B9, and B12, were found to be CONSISTENTLY EFFECTIVE in reducing psychiatric symptoms in a meta-analysis of 18 clinical trials involving patients with SCHIZOPHRENIA on ANTIPSYCHOTICS !!!
Vitamin B3 (niacin) has been studied for its potential role in treating schizophrenia and depression, with some evidence suggesting benefits, though results are mixed and require further research. High-dose niacin therapy has shown promise in reducing psychiatric symptoms and hospitalization rates in schizophrenia, particularly in acute cases, but larger, more rigorous trials are needed to confirm these findings.
For depression, preliminary animal studies indicate that nicotinamide, a form of vitamin B3, can ameliorate depressive behaviors independently of certain biological pathways, while anecdotal reports suggest benefits for anxiety and intrusive thoughts in humans.
Doses of niacin for schizophrenia are recommended between 3,000mg and 18,000mg per day, but treatment must be monitored by a qualified health professional due to side effects like flushing and potential liver toxicity, especially with timed-release or "no-flush" forms.
A small study found that 3 grams of niacin per day led to a dramatic reduction in hospitalization and suicide rates among people with schizophrenia, though the trial was limited in size and needs replication.
In a controlled study, adding niacin (300–1,500 mg daily) to thioridazine treatment improved patient cooperation and reduced social withdrawal.
For bipolar disorder, a combination of 6 grams of L-tryptophan and 1,500 mg of niacin (a form of vitamin B3) with imipramine was more effective than imipramine alone, though higher doses of L-tryptophan were not beneficial.
Animal research shows nicotinamide can reduce depressive behaviors in mice, potentially by increasing ATP levels rather than through SIRT1 inhibition, suggesting a novel mechanism for treating depression.
Anecdotal user reports describe significant reductions in anxiety and intrusive thoughts with daily nicotinamide supplementation (500mg twice a day), though these are not clinical findings.
i love my estate but i dun really like the ppl taking care of us honestly...
