Sleep problem

[plpl20]

Nowadays I feel sleepy when it's just 8 plus 9pm. Don't know if it's coz older now. Last time can sleep for 8 hours or more. Now if I go to bed earlier, I wake up after a few hours then cannot sleep. If I went gym or v tired from work, can sleep for only an hour or two hours more.

I try taking melatonin but don't really work after a while. Anyone like that also? Any suggestion?

 

[itedino]

Nowadays I feel sleepy when it's just 8 plus 9pm. Don't know if it's coz older now. Last time can sleep for 8 hours or more. Now if I go to bed earlier, I wake up after a few hours then cannot sleep. If I went gym or v tired from work, can sleep for only an hour or two hours more.

I try taking melatonin but don't really work after a while. Anyone like that also? Any suggestion?

Old liao.

 

[Ironside]

Nowadays I feel sleepy when it's just 8 plus 9pm. Don't know if it's coz older now. Last time can sleep for 8 hours or more. Now if I go to bed earlier, I wake up after a few hours then cannot sleep. If I went gym or v tired from work, can sleep for only an hour or two hours more.

I try taking melatonin but don't really work after a while. Anyone like that also? Any suggestion?

If you never eat enough, you can't sleep long.

 

[tootired]

Nowadays I feel sleepy when it's just 8 plus 9pm. Don't know if it's coz older now. Last time can sleep for 8 hours or more. Now if I go to bed earlier, I wake up after a few hours then cannot sleep. If I went gym or v tired from work, can sleep for only an hour or two hours more.
I try taking melatonin but don't really work after a while. Anyone like that also? Any suggestion?

try eating less heavy meal at night.


Read HWZ Forum Rules!

 

[plpl20]

Old liao.

I also think so. End up wake up eat breakfast v early. Pot belly coming.

 

[plpl20]

If you never eat enough, you can't sleep long.

Whether eat heavy meal or just enough, I also cannot sleep after a few hours.

 

[itedino]

I also think so. End up wake up eat breakfast v early. Pot belly coming.

Mean your body liver or kidney process slow down

 

[plpl20]

try eating less heavy meal at night.


Read HWZ Forum Rules!

No difference when I eat heavy or light meal. Tried before eating only fruits, no use.

 

[itedino]

Whether eat heavy meal or just enough, I also cannot sleep after a few hours.

Do not eat too heavy at night. Go see Chinese physician. They will adjust your body

 

[Ironside]

Whether eat heavy meal or just enough, I also cannot sleep after a few hours.

Sure bo? If I exercise enough in the day, at night I easily sleep 7 hours straight.

 

[Flexamoria]

Something wrong, see doctor

 

[tootired]

No difference when I eat heavy or light meal. Tried before eating only fruits, no use.

you drink anything with caffeine?


Read HWZ Forum Rules!

 

[plpl20]

Do not eat too heavy at night. Go see Chinese physician. They will adjust your body

TCM? What will they do? Take pills?

 

[luei74]

Is your daily work stressful? If yes, will affect your quality of sleep too.

 

[Ironside]

TS can try learn and do taichi. It helps sleep quality a lot.

 

[plpl20]

Sure bo? If I exercise enough in the day, at night I easily sleep 7 hours straight.

You still young chap? I have deep sleep for a few hours after gym or long day at work, then cannot sleep already.

 

[gloria2004]

how old are you? taking melatonin a lot of side effects one

 

[Ironside]

TCM? What will they do? Take pills?

They will feel your pulse and look at your tongue etc. Then give you some ready medicine to take for a few weeks to adjust your body.

 

[rrr2015]

nice warm bath, aircon, aroma diffuser, soft music, stop scrolling mobile.

 

[plpl20]

how old are you? taking melatonin a lot of side effects one

Not young anymore... I also heard, so I never take already. looking for natural solution.