jogging and motivation thread

[basic___]

Submitted my 2XU timing for HM Standchart Pen A but was rejected.

Have to start from Pen B instead.. will be an uphill battle to fight through the crowd to get to my race pace

 

[basic___]

anyone facing the error of being unable to ship straight to singapore when buying qiaodan at taobao???

Same. Along with the dyna Xiaonian also.

Wanted to get leili to replace my current daily

 

[WussRedXLi]

Notch bad for a young girl......i dont think she cheong at max also, face not stressed at all and after finishing still walked around strong.

16 mins flat

 

[Unic0rn]

today I was running and was motivated by three occurrences and ran the extra mile for record timing!

 

[WussRedXLi]

Submitted my 2XU timing for HM Standchart Pen A but was rejected.

Have to start from Pen B instead.. will be an uphill battle to fight through the crowd to get to my race pace

Yeah.....as posted this morning, same for this ATB chiobu
BTW she not influencer or overtaking just 500m or 1km for shorts or likes.
She did 1:13 in last weekend's hangzhou HM. (faster than our pretty long standing national record if i rem correctly).
Think if she started at the front, possibly a good few tens of seconds faster.,,,,you snake around like that also overdistance not insignificantly.

 

[WussRedXLi]

Same. Along with the dyna Xiaonian also.

Wanted to get leili to replace my current daily

Posted before, just change your default addr to a psuedo CN one (anyhow.....just google for 1)
Then you change to that addr in your settings.
Add to cart.
Main thing is they block you from adding to cart.
Then you check out, but before you pay, change it back to SG address.

Dynafish and Qiaodan official stores same

Can add and checkout a PB 5.0 via vege bird direct air ship (35rmb)

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Really too much money.

 

[WussRedXLi]

 

[Tudo88]

Submitted my 2XU timing for HM Standchart Pen A but was rejected.

Have to start from Pen B instead.. will be an uphill battle to fight through the crowd to get to my race pace

Pen B is good already. Anyway it’s nett time. You just need to camp in front of your pen can already.

I am starting from Pen F lmao. But this year only HM and 5km runners so I think still ok

 

[WussRedXLi]

Good to be reminded every now and then.

Actually this video seems basic and nothing new in theory and probaby every other amateur athlete out there knows this knowledge. issue is that in reality, still a quite a fair number of cyclists / runners / swimmers fall into this trap once past the beginner/base phase or even intermediate phase. Coz it is not a pretty story when you are doing it in real life.

With strength or calisthenics it's much easier to see this at work than cycling or runner, coz to track the improvement with reps is a much more instanenous result that you get than your runs or cycling sessions, as you increase weights/bands thickness/ how much you shorten it etc.

Coupled with proper recovery, i am still seeing gains in weighted dips but i don't really change the number of reps as i feel comfortable in a certain range. Pull ups a bit difficult, i can only rep/pause it for variation....unless i find a way to hook the band to the ground. lol (still cant manage high pull-ups and those stuff)

Remember, it never gets easier as you get faster/stronger. It's supposed to "stay the same as when you were beginning in this sport".....ie the workouts are supposed to feel "shocking". But of coz you need to pay attention to proper recovery/nutrition etc...coz these would change as well as you progress.

 

[WussRedXLi]

 

[KakiMeow]

Long distance like 42km most important is form lo

Otherwise sure injury

 

[WussRedXLi]

 

[hydeyoshi]

Another amdk review xiaonian..

 

[Tudo88]

Another amdk review xiaonian..

Can’t wait for my pair.Scheduled to arrive by today according to TB haha.

Anyway,I took the plunge and bought another hypershoe Dowin PB Pro. Likely to be my SCSM HM shoe of choice.

 

[WussRedXLi]

So light

 

[WussRedXLi]

Can’t wait for my pair.Scheduled to arrive by today according to TB haha.

Anyway,I took the plunge and bought another hypershoe Dowin PB Pro. Likely to be my SCSM HM shoe of choice.

Im crossing fingers 11/11 can get down to 500 range.......
Daily 20rmb shipping voucher also.

 

[bbbbbw]

Unfortunately today 1am plus fell down. So used to right leg as dominant leg but I go try the left leg for fun and fell down.

left hand swollen and painful cos break fall and went to A&E. Now in a cast 2 week hospital leave and next wed see specialist