Some studies even say most cancer are related to mitochondrial health. But I don't know how strong are those studies. Just watch a few youtube that mentioned these studies.
ya.. the recent ones i browse through are related to chronic inflammation pointing to cancer...
didn't have to pay since my friend had connections and was able to do it for free.
just share another observation
i seldom feel hunger or the brain urging me to eat after doing easy pace runs even long easy efforts >90mins.
But any high intensity efforts, like intervals, threshold runs even hill repeats.. I will get really hungry after, sometime that hungry feeling last for quite a while.
Edit:
if you a sucker for timtam like me .. the white chocolate version is going for like half price as of two days ago at NTUC
ActiveSG is fully web based now. You gotta head to https://activesg.gov.sg/home and login using singpass to access your account and whatever amount of credits you have. Also can do all the bookings there once you logged in.
congrats on your new shoe and good price.Finally received my Redhare 9U from PDD after around 20days. Supposed to be 涂码和取芯片 but all labels/tags came intact
Original box
Weight test. Bought a precision scale just for this.
Left 266g
Right 268g. 2g more due to the tag
Impeccable QC by Li Ning to keep weight difference down to 1-2g. For reference, Hui's same size 45 weighs around 270g. Weight test can be a barometer to judge authenticity, so in this sense, i think my pair should be original.
Did a visual check for signs of use or damage and nothing of note other than what looks like glue residue on the exterior of the boom capsule layer(both sides have it).
As for fitting, i have slightly wide foot but no real issues with size 45. Length wise, around 1finger spacing at the heel while the toe box is very roomy. Only minor complaint is the mid foot area is very snug, probably narrower than other china shoes i own.
Overall as long not from official store, there is no way to 100% guarantee the authenticity but i am inclined to say the shoes should be authentic. Downside paid rmb580 tax included for it and the price has since dropped to sub 400rmb in just a matter of weeks.
indeed, reps beyond 7th, legs were struggling to keep up the cadence. By the 5th rep, leg lifts and pushing off feel veey different. In fact, the 2nd rep, it was already a huge difference in how i feel in my strides.
out of curiosity, how do you get all these info of your body? what test(s) did you do?Latest reading on my status..
Mai lah... I don't want to suffer buyers remorse if the app says it's fake. Anyway already did a run in the shoes so don't think can file for refund in any event.
In fact right now if you feel that you are still not there yet, try out 3 reps......max out 4. After a month or, then add 1 more rep....then another month another rep, till max of 6 or even till 8 if you enjoy it. Solid focus quality and progressive loading this way. Also, in between needs to be 3-4m recovery, so go play mobile TB app or something lol.
Yeah, i think just gotta try out various options. So can just try less reps, more quality.
It's also something to be enjoyed, i am sure you like speed as well (who doesn't), so it's gotta be 100%, in minute doses so as to keep the speed maxxed out.
Really no harm to try and see what is best, you know your body best.
eg side story abt trying various options out :
For my pull ups, im also trying out more sets and less rest in between. Right now is 72h recovery between sets as usual (do till somewhat past failure, next 12-24hrs sure got a bit of DOMS). So after work and during lunch, i will just run and route a wee bit farther to my home's fitness corner and hoot out 1 set of approx 6, hollow body pull ups solid form but not to failure....then do some jumping reps.
Then the 72-96hrs workout i will hoot till failure or even past it (I like to do till "max", then shake it out 5-8 seconds, then hoot again, then shake, then hoot....usually 3 times shd do it, to flush the lactate out).
If that works out then i will also do for my dips.
Really, the only way to confirm all the various YT vids is to try out all the various patterns out yourself and then only will you know which works best.
Just came across this recent vid, so decide to change a bit and try out
