Lean or bulky?Post your pictures please.

[ketua]

hi there pls comment, not much diff, but, this is my one mth progress
small boy here

Post for you.

 

[cowed77]

the current me, gonna go leaner a little bit more, build my legs a little, cut down in fat %, currently 14% fat, gonna aim for 10-11% fat!

Height:169cm
Weight:59kg

If Ur gonna cut anymore u will be a ripped 55kg?

 

[ziplock99]

If Ur gonna cut anymore u will be a ripped 55kg?

imo you don't need to cut down on weight any more. going on a caloric deficit just gives your body less incentive to put more mass on your legs. do a clean bulk and you should see much better results

 

[freedom-strike]

Just to check with you all, what exercise would be best for forearms? Do Hammer Curls work?

Or just keep doing normal Wrist Curls?

 

[galapogos]

Farmers walks
High rep deadlifts
High rep heavy rows
Basically anything where you have to grip and hold something heavy for extended periods of time.

 

[freedom-strike]

Hammer curls wouldn't work?

 

[undeadslayer]

Post for you.

thanks!

 

[galapogos]

Hammer curls wouldn't work?

How much do you curl, vs how much do you farmer's walk/deadlift/row? Which do you think places a bigger demand on your forearms?

 

[gkhchay]

Hammer curls wouldn't work?

They're only good for training the brachialis along with the biceps, period.

Like gala mentioned, farmers walks with heavy DBs, heavy DLs, rows & even doing dead hangs fr a pull-up bar with a heavy weight attached to u will get yr grip strength up fast..

Don't believe? Try attaching 50kg to yr body & do dead hangs on a pull-up bar & see how mins u can last or do farmers walks with 50kg DBs...

Gala & I are speaking fr experience - he's an experienced weightlifter while I've been in the iron game for 30yrs +

 

[ziplock99]

Just to check with you all, what exercise would be best for forearms? Do Hammer Curls work?

Or just keep doing normal Wrist Curls?

U looking for grip strength or hypertrophy purposes? Do direct forearm curl work if you want them to grow. If u just want grip strength then any of those heavy gripping exercises below will do the job

 

[Redberries]

Come in see see

 

[ROCKET LAUNCHER]

so many huge 60~ kg-ers here

 

[Keverus]

I'm not too impressive, dont expect too much!

nice boxers

 

[cutieboi]

Guess I have shrunk

Feb @ 1.78 m / 75kg ....................................April @1.78m / 72kg , more work needed on leg

March @1.78m / 73kg......................................April @ 1.78 / 72kg

April picture taken without flexing compared to earlier pics, although my weight is dropping, but strength is generally improving .

More to come hopefully with improvement in leg

I hope i can be like u too! may i ask if u have eat junky food ?

and do u eat ALOT everyday even if u nv train on that day ?

thanks

 

[ketua]

I hope i can be like u too! may i ask if u have eat junky food ?

and do u eat ALOT everyday even if u nv train on that day ?

thanks

I sensed that you want the best of both world.

Answer is YES, if you train full time like professional sportsmen AND gifted with freaky genetic.

Examples, Usain Bolt, Michael Phelps.

 

[rockstarz]

I hope i can be like u too! may i ask if u have eat junky food ?

and do u eat ALOT everyday even if u nv train on that day ?

thanks

Uncle Ketua have already answered you, I've changed my direction for now, starting to emabark on a clean bulk, to try to add some more mass.

There is a diff between eat alot / dirty bulk and clean bulk.

 

[cwong]

Pardon the weird stance, it looks ridiculous ya.
i was trying to fit in the legs into the photo

 

[newbieguy]

Uncle Ketua have already answered you, I've changed my direction for now, starting to emabark on a clean bulk, to try to add some more mass.

There is a diff between eat alot / dirty bulk and clean bulk.

not alot of differences. clean diet is old bodybuilder's thinking. all old bodybuilders will say must eat clean diet.

can find out new 2010s studies that eating dirty or clean diet makes no difference in body.

 

[evoked87]

don't look like grow a lot, but I choose to believe it got bigger and stronger. lol.

not that impressive overall, could be better, especially compared to some guys here, average 2-3 gym sessions per week, no controlled diet.

 

[rockstarz]

not alot of differences. clean diet is old bodybuilder's thinking. all old bodybuilders will say must eat clean diet.

can find out new 2010s studies that eating dirty or clean diet makes no difference in body.

Share link? I never think of it as a old school thinking , it's just a natural thought that comes to me , I wont wanna be gorging down whooper burgers as staple for my diet!