[Fan Club] LCHF Lifestyle - Part 3

[twinings]

fwah.... sounds so sexciting wor...

Hokie dokie friend, I ish will have my meat thermometer on stand by

remember to use more herbs to marinate the meat. I cover mine with tumeric + cayenne + black pepper + pink salt.

Is Gently Cooked Food Better for You? | Mark's Daily Apple

 

[aaur4man]

Wah, I read reviews of people who tried ostrich egg b4....they said the taste is very strong......and really not for everyone

as long as its an egg


dinosaur egg i also eat!!!!!!!!!!!!!!!!!!!

 

[b happy]

Workout......don't we all? Especially when we want to lead healthier lifestyle?

I'm talking about hardcore training. Strength endurance, someday I'm going to hit 80kg back squats, 12 reps 5 sets, 40 second rest time. I hope to get to beast mode

 

[john hanley]

This description sounds more apt.

The gingers sold in my wet market are huge. Bigger than the size of my hand(fingers to wrist). And I am no small human

LOL I love ginger especially using it to cook chicken soup with abalone LOL

I hope the description and recipe help friend.....it helps making liver more palatable for people like me who can't stand too strong a livery taste

 

[twinings]

Are you a chef by any chance?

Very unique way of preparing pig liver

sadly no.

but LCHF taught me how!

 

[zedane]

A youngster.

By using my index finger and thumb to form a C, it takes two of it to cover the circumference of my biceps area! But overall my BMI and other stuffs is acceptable.

That sounds just about right? I don't think it is that small?

 

[EatSnakeWarrior]

I'm talking about hardcore training. Strength endurance, someday I'm going to hit 80kg back squats, 12 reps 5 sets, 40 second rest time. I hope to get to beast mode

80kg and you're bragging


Bitch you belong to the kids' gym

 

[twinings]

80kg and you're bragging


Bitch you belong to the kids' gym

like that i belong to playground liao.

 

[a&w_rootbeerz]

I'm talking about hardcore training. Strength endurance, someday I'm going to hit 80kg back squats, 12 reps 5 sets, 40 second rest time. I hope to get to beast mode

 

[b happy]

This is my p***y workout

3x3 squats @ 120kg

3x3 DL @ 140, 140, 150kg

Clean & Jerk 3x3 @ 60kg

When I'm feeling like s**t and want to vent my frustrations

You doing strength or what? 3x3 for cuttings? Why not 5x5? 5 3 1? no 1RM?

 

[aaur4man]

Natural meat as in? Name some.

chicken
fish
beef
lamb
duck
pork

as long not processed like sausage... ham etc.... is real meat lor.

 

[john hanley]

remember to use more herbs to marinate the meat. I cover mine with tumeric + cayenne + black pepper + pink salt.

Is Gently Cooked Food Better for You? | Mark's Daily Apple

Thank chiu friend, this sounds awesome

as long as its an egg


dinosaur egg i also eat!!!!!!!!!!!!!!!!!!!

If you do find a dino egg LOL do remember to share the love and sic where to get em hahaha

I'm talking about hardcore training. Strength endurance, someday I'm going to hit 80kg back squats, 12 reps 5 sets, 40 second rest time. I hope to get to beast mode

Here's wishing we reach our fitness goals.....someday just someday hopefully..........I can break my old 8 and a half min 2.4 timing

 

[EatSnakeWarrior]

You doing strength or what? 3x3 for cuttings? Why not 5x5? 5 3 1? no 1RM?

Anyone with a brain and has read through the SL 5x5 programme will know theres a stage where you drop to 3x3 then 1x1


Low reps for cutting? Bitch are you dumb or drunk?

 

[twinings]

Thank chiu friend, this sounds awesome

the end product after slicing will look like smoked duck.

 

[aaur4man]

If you do find a dino egg LOL do remember to share the love and sic where to get em hahaha

i will sell it for $99999999999999999999999999999999 and then buy 9999999999999999999999999999999 chickens so i can eat 9999999999999999999999999999999 eggs a day

 

[zedane]

LOL I love ginger especially using it to cook chicken soup with abalone LOL

I hope the description and recipe help friend.....it helps making liver more palatable for people like me who can't stand too strong a livery taste

Very extravagant way of drinking chicken soup

If you're lazy to cook liver, some cai-png stalls in Singapore serve pretty decent stir fried liver. The good ones are those still pinkish and crunchy in the centre! Of course what goes into their sauce is questionable lol.

 

[twinings]

Anyone with a brain and has read through the SL 5x5 programme will know theres a stage where you drop to 3x3 then 1x1


Low reps for cutting? Bitch are you dumb or drunk?

wah didnt know the progression is to 3x3 or 1x1.

always thought is 5x5 and keep on increasing the weights.

 

[EatSnakeWarrior]

like that i belong to playground liao.

Mai csb leh

 

[b happy]

Wah, I read reviews of people who tried ostrich egg b4....they said the taste is very strong......and really not for everyone

I don't care one, I want to try all sort of meat also! I will slaughter cows to feast on wagyu beef! I want to breed my own animals for food. Cows, rabbits, pigs, goose and birds for their eggs.

 

[john hanley]

Herrow a&w buttie how is your workouts coming up?