[Fan Club] LCHF Lifestyle - Part 3

[Eien_kisu]

it will turn jelly jelly right. abit like mucus

hahaha i forgot you trypophobic..

 

[Eien_kisu]

Having it every morning liao

try acv / honey with little water? so it like coats your throat and soothes it, if too water it just washes down to your stomach like useless.

 

[Jay Bee]

You NEED Long Duration, Low Intensity Cardio » Robertson Training Systems

Interesting read

Long distance walking at a leisurely pace counts I think...hahah

doesnt count wor

low intensity work (often noted as 120-150 beats per minute)

120-150 is damn xiong

 

[Qingrong]

Iherb may not be selling the big braggs anymore but you can try Spectrum Naturals, Organic Apple Cider Vinegar, Unpasteurized, Unfiltered, 32 fl oz (946 ml) - iHerb.com which is slightly cheaper than braggs and still come with the mother

gam xia... can try try....

 

[lmf2501]

i normally hydrate 1st. followed by light meal. either eggs, salad or cheena herbal soup.

i also drink much much water first then run

light meal liao nothing after that?

I fast till the next day.

garang! tummy no rumbly hungry meh?

bui bui here ish jiak yogurt lor...

i tried to also, greek yogurt with almond n blueberries but hungry after while haha


wanna get opinion what to eat after a run or HIIT session so can tahan until next morning

 

[carey]

doesnt count wor



120-150 is damn xiong

I think it does

According to MDA, either we do it super leisurely (long distance) or we do it fast & furious (HIIT)...hahah

 

[carey]

Why Carbs Make Us Fat | Brad Pilon's 'Eat Blog Eat'

 

[Isabella_]

I think it does

According to MDA, either we do it super leisurely (long distance) or we do it fast & furious (HIIT)...hahah

How long is long?

 

[carey]

How long is long?

3-5km? Hahah

 

[Isabella_]

3-5km? Hahah

Ohh haha ok. achievable lol.
if more than 10km really peng shan liao.

 

[Eien_kisu]

free viewing through 1 august Under Our Skin: The Hidden Reality of Lyme Disease

 

[carey]

Ohh haha ok. achievable lol.
if more than 10km really peng shan liao.

Ideally we should walk around 10k steps a day...

Sadly, I only managed to meet the target like once or twice a week

 

[Isabella_]

Ideally we should walk around 10k steps a day...

Sadly, I only managed to meet the target like once or twice a week

Yah true.. especially if a person got car even worst.. even if running also cannot meet. unless u run 8km or more. LOL.
if take public transport just make the extra effort to walk longer distance

 

[saiyan2005]

Yah true.. especially if a person got car even worst.. even if running also cannot meet. unless u run 8km or more. LOL.
if take public transport just make the extra effort to walk longer distance

u can increase the frequency say like 5 day a week for 5km. then total for that week is 30km liao

 

[carey]

Yah true.. especially if a person got car even worst.. even if running also cannot meet. unless u run 8km or more. LOL.
if take public transport just make the extra effort to walk longer distance

Ya lor - in office very jialat - sat the whole day

Supposed to get up and walk around every 15 minutes but easier said than done

Anyway, managed 4.2k steps so far today - about 3km according to Jawbone U24

 

[Isabella_]

Ya lor - in office very jialat - sat the whole day

Supposed to get up and walk around every 15 minutes but easier said than done

Anyway, managed 4.2k steps so far today - about 3km according to Jawbone U24

yah now im 10,000 everyday liao hehe.
so far already 6.3k steps.
just alight the bus stop earlier and go to further places for lunch.
last time in my previous office i take the stairs..

 

[carey]

u can increase the frequency say like 5 day a week for 5km. then total for that week is 30km liao

Mai lah - chronic cardio

My knees already beh tong liao...hahah

 

[carey]

yah now im 10,000 everyday liao hehe.
so far already 6.3k steps.
just alight the bus stop earlier and go to further places for lunch.
last time in my previous office i take the stairs..

Wah I must buck up...hahah

Later go home and chiong....Dota

 

[carey]

The Case For Not Taking Statins | Mark's Daily Apple

 

[Isabella_]

Wah I must buck up...hahah

Later go home and chiong....Dota

aiyah u so fit liao. no need lah. i still got room for improvement.