[Fan Club] LCHF Lifestyle - Part 3

[carey]

Nmnhnblm can't afford to jiak good steak

Sent from a poor fugly buibui loser using GAGT

It doesn't cost a lot if you cook it yourself

Not that hard to cook steak and I like mine plain i.e. just seasoned with sea salt and Tobasco

 

[aaur4man]

Can also try Kerry Gold - the "gold" standard for grass-fed butter according to the paleo sphere

their garlic and herb butter is very nice

 

[gkhchay]

i usually buy anchor butter. president butter also as well haha. my fridge got ard 20 of them haha

President butter is from France. AFAIK, it's not from grass fed cows. Stick to Anchor butter or any other brand from NZ.

 

[gkhchay]

Can also try Kerry Gold - the "gold" standard for grass-fed butter according to the paleo sphere

Hmm, I don't recall seeing Kerry Gold at NTUC or NTUC finest; will look for it this Fri or Sat when I do my groceries.

 

[gkhchay]

Nmnhnblm can't afford to jiak good steak

Sent from a poor fugly buibui loser using GAGT

You can get grass fed beef at reasonable prices from here:

http://www.qbfood.com.sg/path/

http://www.mmmm.com.sg/Scripts/default.asp

This one is slightly more expensive but the cuts are good:

http://zacbutcheryanddeli.com.sg/

 

[MyNameAxE]

Check the label/wrapping to see if it's from NZ. AFAIK, only NZ butter is grass fed. Australia, Denmark etc and the rest are all grain fed - this means the omega 3 content is lower.

should be grass-fed

http://www.scsdairy.com/~scsdairy/i...Back/Know-your-SCS-butter-better-[260214].pdf

 Vitamin K2 found in grass-fed butter (like SCS Butter) may reduce heart attack risk.
 Vitamin A and vitamin E found in butter both play a strong
anti-oxidant role.
 Butter is a very rich source of selenium, a vital anti-oxidant containing more per gram
than herring or wheat germ.

 

[MyNameAxE]

You can get grass fed beef at reasonable prices from here:

http://www.qbfood.com.sg/path/

http://www.mmmm.com.sg/Scripts/default.asp

This one is slightly more expensive but the cuts are good:

http://zacbutcheryanddeli.com.sg/

wow.
they also sell butter, is it grassfed too?

http://zacbutcheryanddeli.com.sg/Detail.php?ProductID=40&c=13

 

[saiyan2005]

President butter is from France. AFAIK, it's not from grass fed cows. Stick to Anchor butter or any other brand from NZ.

hmm i tot president butter is grass fed??

 

[gkhchay]

hmm i tot president butter is grass fed??

No it isn't. Just go their website and check if in doubt.

 

[Luc777]

everyday lim ayataka kym?or its also considered processed?

 

[gkhchay]

should be grass-fed

No, the SCS website doesn't specifically say that the butter is from grass fed cows. Also SCS butter is blended with canola oil which isn't exactly healthy, to say the least.

http://authoritynutrition.com/canola-oil-good-or-bad/

http://articles.mercola.com/herbal-oils/canola-oil.aspx

http://draxe.com/canola-oil-gm/

This is in contrast to the Anchor website:

http://anchorbutter.com/

You need to really dig for the info; if it's not specifically mentioned that the butter is from grass fed cows, skip it.

http://chriskresser.com/why-grass-fed-trumps-grain-fed

 

[gkhchay]

everyday lim ayataka kym?or its also considered processed?

It's processed - from the Coca Cola company: what did you expect?

Go brew your own green tea is the best.

 

[gkhchay]

wow.
they also sell butter, is it grassfed too?

http://zacbutcheryanddeli.com.sg/Detail.php?ProductID=40&c=13

If it doesn't specifically say grass fed butter or butter from grass fed cows, skip it!

 

[Illusionist_85]

everyday lim ayataka kym?or its also considered processed?

I still lim lo as long no sugar added. I usually drink one 1.5 after workout. i can squeeze out my sweat from my t shirt after 10-12 click run.

Sent from a poor fugly buibui loser using GAGT

 

[MyNameAxE]

If it doesn't specifically say grass fed butter or butter from grass fed cows, skip it!

I emailed Zac Butchery, they just replied and said their butter is from grass-fed cows

their price is like 60% cheaper comparing to other brand

 

[MyNameAxE]

No, the SCS website doesn't specifically say that the butter is from grass fed cows. Also SCS butter is blended with canola oil which isn't exactly healthy, to say the least.

http://authoritynutrition.com/canola-oil-good-or-bad/

http://articles.mercola.com/herbal-oils/canola-oil.aspx

http://draxe.com/canola-oil-gm/

This is in contrast to the Anchor website:

http://anchorbutter.com/

You need to really dig for the info; if it's not specifically mentioned that the butter is from grass fed cows, skip it.

http://chriskresser.com/why-grass-fed-trumps-grain-fed

although the website didn't but the PDF from their website stated it is..
how sad.. i really like the smooth taste of SCS butter...
it taste so great even eating it plainly
somemore i bought 6 blocks last week. haha

 

[gkhchay]

although the website didn't but the PDF from their website stated it is..
how sad.. i really like the smooth taste of SCS butter...
it taste so great even eating it plainly
somemore i bought 6 blocks last week. haha

You really need to scrutinize what is said on the PDF to see if it's REALLY grass fed, grain fed or just another crap spread:

What’s so special about SCS Spreadable Butter?
 New formula and packaging
 Blended with canola oil
 No artificial colouring
 Low in trans-fat
 Creamier and smoother and more easy to
spread

Rich in vitamins: Canola oil contains vitamins E and K, which protect from free radicals and aid in blood clotting.

Enough said...

 

[gkhchay]

For me when buying butter:

1st - I go the website.
2nd - I scrutinize what the packaging says

No grass fed, no go!

 

[MyNameAxE]

You really need to scrutinize what is said on the PDF to see if it's REALLY grass fed, grain fed or just another crap spread:





Enough said...

Okie this non-spreadable block is safe to eat =DDDDD

 

[gkhchay]

I emailed Zac Butchery, they just replied and said their butter is from grass-fed cows

their price is like 60% cheaper comparing to other brand

If they replied you that's the butter is from grass fed cows, then go for it.