[Fan Club] LCHF Lifestyle - Part 3

[The Big Bang Theory]

I think one of the concern why young people felt difficult to stick to LCHF diet is because this diet is rather expensive, when compared to our carbo staple food; rice, noodle etc

It can be very filling to have $3-4 of carbo meals outside, but $3-4 can only buy like a piece or two of chicken drumstick or chicken wings outside...

You access to less variety and choices, especially when you're dining in public...

I have to actually buy LCHF ingredients in bulks to save cost, and still very expensive to a student like me....

Must learn fasting from fitshushu to save more money liao

 

[Luc777]

I think one of the concern why young people felt difficult to stick to LCHF diet is because this diet is rather expensive, when compared to our carbo staple food; rice, noodle etc

It can be very filling to have $3-4 of carbo meals outside, but $3-4 can only buy like a piece or two of chicken drumstick or chicken wings outside...

You access to less variety and choices, especially when you're dining in public...

I have to actually buy LCHF ingredients in bulks to save cost, and still very expensive to a student like me....

Must learn fasting from fitshushu to save more money liao

yes de...welly ex...hard for peasant like me...

 

[gkhchay]

I think one of the concern why young people felt difficult to stick to LCHF diet is because this diet is rather expensive, when compared to our carbo staple food; rice, noodle etc

It can be very filling to have $3-4 of carbo meals outside, but $3-4 can only buy like a piece or two of chicken drumstick or chicken wings outside...

You access to less variety and choices, especially when you're dining in public...

I have to actually buy LCHF ingredients in bulks to save cost, and still very expensive to a student like me....

Must learn fasting from fitshushu to save more money liao

Whether you are a student or a working adult, if you want to stick to LCHF diet, learn to cook your own meals & bring to school or office. Much more economical & nutritious than outside food.

 

[gkhchay]

noom noom

sizzling

btw i workout, but not enough protein, would my muscle shrink? or just become more lean only?

If you workout, aim for at least 1 gram of protein for every pound of bodyweight otherwise you won't be gain strength & lean muscle mass. Whey protein is a relatively cheap way to increase protein intake.

 

[saiyan2005]

I think one of the concern why young people felt difficult to stick to LCHF diet is because this diet is rather expensive, when compared to our carbo staple food; rice, noodle etc

It can be very filling to have $3-4 of carbo meals outside, but $3-4 can only buy like a piece or two of chicken drumstick or chicken wings outside...

You access to less variety and choices, especially when you're dining in public...

I have to actually buy LCHF ingredients in bulks to save cost, and still very expensive to a student like me....

Must learn fasting from fitshushu to save more money liao

that why i rather fast till dinner time so i can feast on my pork-knuckle, pork belly and fried egg

 

[carey]

http://www.warriorsoulfitness.com/b...ng-inside-changing-our-thinking-about-fitness

Good read

 

[carey]

I think one of the concern why young people felt difficult to stick to LCHF diet is because this diet is rather expensive, when compared to our carbo staple food; rice, noodle etc

It can be very filling to have $3-4 of carbo meals outside, but $3-4 can only buy like a piece or two of chicken drumstick or chicken wings outside...

You access to less variety and choices, especially when you're dining in public...

I have to actually buy LCHF ingredients in bulks to save cost, and still very expensive to a student like me....

Must learn fasting from fitshushu to save more money liao

Like that also can suan me

It's not that expensive

Some days I spend less than $2 on my meals

Go for eggs, less common cuts of meat like pork jowls etc

Usually buy frozen whole chicken to cook - just picked up 1 from Giant for $2.90 niah

 

[Illusionist_85]

I think one of the concern why young people felt difficult to stick to LCHF diet is because this diet is rather expensive, when compared to our carbo staple food; rice, noodle etc

It can be very filling to have $3-4 of carbo meals outside, but $3-4 can only buy like a piece or two of chicken drumstick or chicken wings outside...

You access to less variety and choices, especially when you're dining in public...

I have to actually buy LCHF ingredients in bulks to save cost, and still very expensive to a student like me....

Must learn fasting from fitshushu to save more money liao

Ya lo, not a high earner is like that one.

My food expenditure increased 3-4 fold after converting to lchf. Every few other days need to stock up soya milk n Meiji milk. Every month stock up at least 2 tube of Greek yogurt n 2 bottle peanut butter n bags of oats. Each weekends jiak 4-6 pack of bacons from supermarket. Still got countless pack of strawberries n blueberries. Snacks like almonds n walnuts.

Outside lunch jiak bkt, beef tendon, siobak or half to whole chicken.

Intermittent fasting hardly works for me cuz my tummy is just a blackhole

Sent from a poor fugly buibui loser using GAGT

 

[aaur4man]

My cai png no png is about $3.60-$4.30 on average

Depends on location really

 

[carey]

Soya milk seriously?

Face palm no enough liao

 

[gkhchay]

Ya lo, not a high earner is like that one.

My food expenditure increased 3-4 fold after converting to lchf. Every few other days need to stock up soya milk n Meiji milk. Every month stock up at least 2 tube of Greek yogurt n 2 bottle peanut butter n bags of oats. Each weekends jiak 4-6 pack of bacons from supermarket. Still got countless pack of strawberries n blueberries. Snacks like almonds n walnuts.

Outside lunch jiak bkt, beef tendon, siobak or half to whole chicken.

Intermittent fasting hardly works for me cuz my tummy is just a blackhole

Sent from a poor fugly buibui loser using GAGT

Aiyo... please don't touch soy milk:

http://authoritynutrition.com/is-soy-bad-for-you-or-good/

http://chriskresser.com/the-soy-ploy/

http://www.huffingtonpost.com/dr-mercola/soy-health_b_1822466.html

if you absolutely must drink milk, at least go for these brands which are from grass fed cows:

- True Organic Milk
- Marigold Fresh Milk
- Pura

 

[gkhchay]

Soya milk seriously?

Face palm no enough liao

Yalor, as if the hazards of soy hasn't been made known enough...

 

[aaur4man]

Drank a lot of soy milk for 10 yrs. Was never lean enough.

 

[EggToast]

Soya milk seriously?

Face palm no enough liao

 

[rachdanon]

Source of Lard help

Hi, my family uses coconut oil and lard from pork fat bought from NTUC for frying.

I read that antibiotics and what not are stored in the fat and I want to get some good "organic" lard in the sense that the pigs eat properly and are not given antibiotics.

Any butcher or lobang in Sg I can get this from? Thanks a million in advance.

 

[dowzkeh]

Ya lo, not a high earner is like that one.

My food expenditure increased 3-4 fold after converting to lchf. Every few other days need to stock up soya milk n Meiji milk. Every month stock up at least 2 tube of Greek yogurt n 2 bottle peanut butter n bags of oats. Each weekends jiak 4-6 pack of bacons from supermarket. Still got countless pack of strawberries n blueberries. Snacks like almonds n walnuts.

Outside lunch jiak bkt, beef tendon, siobak or half to whole chicken.

Intermittent fasting hardly works for me cuz my tummy is just a blackhole

Sent from a poor fugly buibui loser using GAGT

i thought oats is also a no-no?

 

[gkhchay]

Hi, my family uses coconut oil and lard from pork fat bought from NTUC for frying.

I read that antibiotics and what not are stored in the fat and I want to get some good "organic" lard in the sense that the pigs eat properly and are not given antibiotics.

Any butcher or lobang in Sg I can get this from? Thanks a million in advance.

Why don't you switch to grassfed better instead? The profile is much better than pig's lard.

These brands of butter are from grassfed cows:
- Anchor
- Kerry Gold
- SCS
- West Gold

 

[honeyNsugar]

Aiyo... please don't touch soy milk:

http://authoritynutrition.com/is-soy-bad-for-you-or-good/

http://chriskresser.com/the-soy-ploy/

http://www.huffingtonpost.com/dr-mercola/soy-health_b_1822466.html

if you absolutely must drink milk, at least go for these brands which are from grass fed cows:

- True Organic Milk
- Marigold Fresh Milk
- Pura

I only saw manoglia .. Got marigold ：o

 

[gkhchay]

I only saw manoglia .. Got marigold ：o

Don't buy Magnolia, it's not from grassfed cows.

All those brands I mentioned, can buy from NTUC. If can't find then NTUC Finest or Cold Storage.

 

[Illusionist_85]

Aiyo... please don't touch soy milk:

http://authoritynutrition.com/is-soy-bad-for-you-or-good/

http://chriskresser.com/the-soy-ploy/

http://www.huffingtonpost.com/dr-mercola/soy-health_b_1822466.html

if you absolutely must drink milk, at least go for these brands which are from grass fed cows:

- True Organic Milk
- Marigold Fresh Milk
- Pura

Oic, usually drink the marigold powerbean unsweetened for the protein n the calcium

http://www.livestrong.com/article/425074-soy-milk-advantages-and-disadvantages/#page=1

Sent from a poor fugly buibui loser using GAGT