[Fan Club] LCHF Lifestyle - Part 3

[lmf2501]

anybody ordered these before? on paper it looks very lchf

http://www.iherb.com/Crown-Prince-Natural-Boiled-Whole-Oysters-Packed-In-Water-8-oz-226-g/27588

http://www.iherb.com/Crown-Prince-Natural-Naturally-Smoked-Oysters-in-Pure-Olive-Oil-3-oz-85-g/27598

http://www.iherb.com/Crown-Prince-Natural-Alaskan-Pink-Salmon-7-5-oz-213-g/27594

 

[twinings]

Bragg's acv islandwide OoS ah.

 

[carey]

anybody ordered these before? on paper it looks very lchf

http://www.iherb.com/Crown-Prince-Natural-Boiled-Whole-Oysters-Packed-In-Water-8-oz-226-g/27588

http://www.iherb.com/Crown-Prince-Natural-Naturally-Smoked-Oysters-in-Pure-Olive-Oil-3-oz-85-g/27598

http://www.iherb.com/Crown-Prince-Natural-Alaskan-Pink-Salmon-7-5-oz-213-g/27594

Expensive...hahah

 

[gkhchay]

For oysters can buy the frozen packs from NTUC.

 

[Illusionist_85]

anybody ordered these before? on paper it looks very lchf

http://www.iherb.com/Crown-Prince-Natural-Boiled-Whole-Oysters-Packed-In-Water-8-oz-226-g/27588

http://www.iherb.com/Crown-Prince-Natural-Naturally-Smoked-Oysters-in-Pure-Olive-Oil-3-oz-85-g/27598

http://www.iherb.com/Crown-Prince-Natural-Alaskan-Pink-Salmon-7-5-oz-213-g/27594

going towards Entomophagy is also considered lchf right?

http://www.washingtonpost.com/natio...2d1a1c-bdb0-11e3-bcec-b71ee10e9bc3_story.html

 

[The_King]

Start lchf diet around mid or end march 2015 till now (around 2 month)

my last test was on Nov 2014

HBA1C: 7.4% (insulin about 90 to 115 unit per day)

chol: 5.71
tg: 1.73
HDL: 1.19
ldl: 3.73

after started lchf (test 13 may 2015 @cgh)

HBA1C: 7.0% (insulin about 60 to 70 unit per day)

chol: 6.51
tg: 4.43
HDL: 1.33
ldl: 3.17


any comment?

 

[gkhchay]

Start lchf diet around mid or end march 2015 till now (around 2 month)

my last test was on Nov 2014

HBA1C: 7.4% (insulin about 90 to 115 unit per day)

chol: 5.71
tg: 1.73
HDL: 1.19
ldl: 3.73

after started lchf (test 13 may 2015 @cgh)

HBA1C: 7.0% (insulin about 60 to 70 unit per day)

chol: 6.51
tg: 4.43
HDL: 1.33
ldl: 3.17


any comment?

Your triglycerides are going up; suggest you increase Omega 3 (EPA & DHA) intake to 2 grams a day.

 

[The_King]

Your triglycerides are going up; suggest you increase Omega 3 (EPA & DHA) intake to 2 grams a day.

i am building my iherb order..

shortlist to get this.

this should be good enough

http://www.iherb.com/Minami-Nutrition-MorEPA-Platinum-Omega-3-D3-Orange-Flavor-60-Softgels/48431

 

[gkhchay]

i am building my iherb order..

shortlist to get this.

this should be good enough

http://www.iherb.com/Minami-Nutrition-MorEPA-Platinum-Omega-3-D3-Orange-Flavor-60-Softgels/48431

Try getting brands that have been tested by & rated on Labdoor:

https://labdoor.com/rankings/fish-oil

 

[The_King]

Try getting brands that have been tested by & rated on Labdoor:

https://labdoor.com/rankings/fish-oil

thanks

the highest my tg is around 7.2 2 yr back.


my tg is roller collaster

 

[aaur4man]

hmm if done correctly triglycerides should dip quite abit.

 

[gkhchay]

hmm if done correctly triglycerides should dip quite abit.

That's why must have regular blood test to tweak the diet & supplementation to suit oneself.

 

[Dystopian]

Read that there will be initial triglyceride spike??

I.e first few months on low carb... body fat lost will go into blood.... something like that...

 

[twinings]

Read that there will be initial triglyceride spike??

I.e first few months on low carb... body fat lost will go into blood.... something like that...

Now then i know ketones affects triglycerides.

 

[gkhchay]

Read that there will be initial triglyceride spike??

I.e first few months on low carb... body fat lost will go into blood.... something like that...

No. While most folks will show a better lipid profile, there will always be hyper-responders where the LCHF diet needs to be tweaked:

http://authoritynutrition.com/low-carb-diets-and-cholesterol/

 

[carey]

Start lchf diet around mid or end march 2015 till now (around 2 month)

my last test was on Nov 2014

HBA1C: 7.4% (insulin about 90 to 115 unit per day)

chol: 5.71
tg: 1.73
HDL: 1.19
ldl: 3.73

after started lchf (test 13 may 2015 @cgh)

HBA1C: 7.0% (insulin about 60 to 70 unit per day)

chol: 6.51
tg: 4.43
HDL: 1.33
ldl: 3.17


any comment?

Trigs will initially go up cos you are switching to burning ketones

Try to test after at least 3 months of LCHF bah

A few paleo bloggers have written on the initial spike in trig numbers...

My trigs are consistently below 50 (using different scale here) and my trig/HDL as way below 1

Anyway, most knowlegeable doctors now know that cholesterol numbers are quite useless in prediction of CVD

Better to watch our blood glucose levels

 

[carey]

http://www.runonfatmovie.com/blog/one-in-the-eye-for-cholesterol

This article sums up my post above nicely haha

 

[carey]

Read that there will be initial triglyceride spike??

I.e first few months on low carb... body fat lost will go into blood.... something like that...

Yup - that's the general consensus

 

[bella_]

pb w rye crisp bread

 

[The_King]

Try getting brands that have been tested by & rated on Labdoor:

https://labdoor.com/rankings/fish-oil

the top 6 of grade A all cannot find at iherb and vita.