100 pull ups a day.😖

[aeros_oldman]

Resume training after shoulder impingement recovery. Say hello to pain.

Am also near 50 this year. Roughly once a week I do 100 pullups, 200 pushups, 300 bodywt squats in ~ 18min. (broken up)

Beyond a certain number of chinups (eg 20 in a row) I feel that returns are diminishing. Currentlt working towards weighted chinups at 75% of bw

 

[XcoVar]

Am also near 50 this year. Roughly once a week I do 100 pullups, 200 pushups, 300 bodywt squats in ~ 18min. (broken up)

Beyond a certain number of chinups (eg 20 in a row) I feel that returns are diminishing. Currentlt working towards weighted chinups at 75% of bw

Have to keep fit as we age. You have good training routine. Respect!

 

[entry-level]

Am also near 50 this year. Roughly once a week I do 100 pullups, 200 pushups, 300 bodywt squats in ~ 18min. (broken up)

Beyond a certain number of chinups (eg 20 in a row) I feel that returns are diminishing. Currentlt working towards weighted chinups at 75% of bw

Yes I agree. > 20 reps per set doesn't benefits much. High reps increase the risk of injuries to the joints instead.

When I can hit 20 reps 5 sets of pull up, will move on to harder skills. Probably by end of 2026.

You and @XcoVar are amazing.

 

[Itsnotfunny]

I also do 100 pull-ups a day. Easy. I meant pull up my pants.

 

[Mecisteus]

Anyone can do muscle-up with such form?

My neighbor is doing this training.

I see2 him only while I do standard pull ups.

 

[Hahahaman]

Anyone can do muscle-up with such form?

i kenot do.

 

[kensk76]

I can only do one pull up , hence I just try to finish 3 sets of 20 push up, together with other exercises on most days

 

[Brionic]

Resume training after shoulder impingement recovery. Say hello to pain.

wah tattoo beng

 

[rarenick]

Brace ur core aka ur stomach and squeeze ut but before each pull

Pull up require core stability as well

Next time I'll try.

 

[rarenick]

U all do so many pull ups got come down all the way or the elbows got a bit bent?

 

[entry-level]

U all do so many pull ups got come down all the way or the elbows got a bit bent?

I do mine like this. My hands are not as far apart as his thou.

 

[Raitei-Q]

Next time I'll try.

My my... there are typos..
Squeeze your glutes, brace ur core*
Engage Lats and pull
Control 3 sec up
Hold 1 sec
lower 3 sec down
These are the steps i follow

 

[rarenick]

My my... there are typos..
Squeeze your glutes, brace ur core*

Engage Lats and pull

Control 3 sec up
Hold 1 sec
lower 3 sec down
These are the steps i follow

wah so many secs ah .... shag leh

 

[Raitei-Q]

wah so many secs ah .... shag leh

This is my own setting for pull up exercises
I use to the weight lift pattern so i added it to other bodyweight stuffs
4 - 5 set
6 to 10 reps
1min 30 sec to 2mins rest inbetween set
Some time add a few set of dead hang
But do what fit best for yourself

 

[TOKARA]

How old r u

 

[matchy]

TS is broken

 

[Brionic]

I can only do one pull up , hence I just try to finish 3 sets of 20 push up, together with other exercises on most days

start from assisted pull ups

 

[zensushi]

Everyone started from 0 mah.

I've been able to maintain it at 0!

 

[rarenick]

My my... there are typos..
Squeeze your glutes, brace ur core*

Engage Lats and pull

Control 3 sec up
Hold 1 sec
lower 3 sec down
These are the steps i follow

I tried. First set 3 normal reps + 3 reps of 3 secs up 3 secs stay and 3 secs down. My next set could only do 3 normal + 2 delayed reps as above. However each set was done midway of my jogging without taking rest. Fun and fulfilling.

 

[Teyemittisi]

cant even do 1.

I don’t feel motivated to even pull