100 pull ups a day.😖

[entry-level]

I think resting is also very important. After resting for 5 days. My pull up managed to improved to 70. 14 reps 5 sets.

Progressed from 100 diamond pushup to 100 pike diamond pushup too. 20 reps 5 sets.

 

[Sen Sen]

I only can do inclined pull ups

 

[mynickname]

Everyone started from 0 mah.

Some of us still at 0

 

[zueinder]

Resume training after shoulder impingement recovery. Say hello to pain.

One punch!!!!!!!!

 

[lampano]

cant even do 1.

 

[Raitei-Q]

yes I guess cut down the reps and alternate days is better for the elbows. Perhaps you can do weighted pull ups for more efficiency?

It also depends on the form of the executed movement and 6 well executed pull up is better than 10 bad ones

 

[Raitei-Q]

I do pull up will aggravate lower back pain. Got any tips?

Currently do 5 to 7 reps per set. Max rep long time never try, last year still could do 12 reps. At my peak when young was 20 reps.

Brace ur core aka ur stomach and squeeze ut but before each pull
Pull up require core stability as well

 

[entry-level]

Brace ur core aka ur stomach and squeeze ut but before each pull
Pull up require core stability as well

You are right. Changing the grip, the gap between the arms, tightening the core, straightening the legs, pulling to chest all changes the level of difficulty.

Personally, I can only do the normal neck above bar to hit my reps count. Pulling to chest is really hard.

 

[itedino]

Resume training after shoulder impingement recovery. Say hello to pain.

Wear glove la. Few dollar only

 

[entry-level]

for bbfa me 1 is too much to achieve.

me can pump more than 50 in 1 go if excited.

Need to reduce body weight to make it easier to do pull up. You see those with amazing pull up numbers are all lean machines.

Can always start with Australian pull up.

 

[XcoVar]

Very cool. What's your bodyweight routine like?

Nothing crazy since oredi 50 yrs old. Mainly bodyweight exercises (push ups, pull ups) and some weight lifting at home.

 

[XcoVar]

I only can do inclined pull ups

That's perfectly fine. Nothing to be ashamed.

 

[logitek]

Anyone can do muscle-up with such form?

 

[seeseelooklook]

Resume training after shoulder impingement recovery. Say hello to pain.

Wah BBFA like me cannot even do 1 pull up.

The only pull up I do is pull up my pants. Even that took some effort as my big tummy gets in the way.

 

[English Teacher]

Resume training after shoulder impingement recovery. Say hello to pain.

Do you do running? Are you in any running Telegram group?

 

[Min Min]

Waiting for TS Ang Kong Xiong

 

[XcoVar]

Do you do running? Are you in any running Telegram group?

I rarely run, high intensity exercise is my weakness.🥹

 

[Australopithecus]

Nothing crazy since oredi 50 yrs old. Mainly bodyweight exercises (push ups, pull ups) and some weight lifting at home.

I rarely run, high intensity exercise is my weakness.🥹

I see. Without running, I find it hard to train legs at home.

 

[XcoVar]

I see. Without running, I find it hard to train legs at home.

Climb stairs, 25 storey to my floor. 1st try almost fainted.