100 pull ups a day.😖

[Phen8210]

You wanna try this method? Stand on a chair, put yourself in a pull-up position (Neck above the bar), get someone to remove the chair then slowly use your strength to lower yourself. Keep repeating these steps.

i tried but i prefer the support one, i feel like its more convenient to train

i train alone so no one to remove the chair hahaha

first month i train, really no progress, i train abt 2 time a week

then 2nd month i start seeing the strength gain, but still not enough

i eat alot protein during training days

1l nutri soy and chicken thigh hahaha

 

[deathan9el]

heng me do one pull up a day for 100 days straight

 

[yeokiwi]

Yes so many gloves.

I am using them for pull ups.

My old blisters are still there after many years.

To avoid blisters, you should try to use the third segments of the fingers on the bar. To train the wrist strength further, using the 2nd segments will be even more effective.

 

[The_Davis]

Boh leh, maybe not xiong enough. Will train harder.

Why not train for muscle up?

 

[TVaddict]

To avoid blisters, you should try to use the third segments of the fingers on the bar. To train the wrist strength further, using the 2nd segments will be even more effective.

That can avoid palm callus, yes.

However the right grip form is to wrap the palm over the bar such that your knuckles are pointing slightly forward.

 

[Australopithecus]

Resume training after shoulder impingement recovery. Say hello to pain.

May I ask other then training, what is your diet like?

 

[TVaddict]

i tried but i prefer the support one, i feel like its more convenient to train

i train alone so no one to remove the chair hahaha

first month i train, really no progress, i train abt 2 time a week

then 2nd month i start seeing the strength gain, but still not enough

i eat alot protein during training days

1l nutri soy and chicken thigh hahaha

You can try doing assisted pull up using resistance band too.

 

[Subprimer]

To avoid blisters, you should try to use the third segments of the fingers on the bar. To train the wrist strength further, using the 2nd segments will be even more effective.

or use a thicker bar and do a sticky grip

 

[XcoVar]

May I ask other then training, what is your diet like?

Just regular food and some juicing. Just bodyweight training to keep active tat all.

 

[immortalgamerz]

Really respect! I can barely do 10~12 at a go, 4 reps max. 100 a day is huge achievement. Congrats!

 

[Australopithecus]

Just regular food and some juicing. Just bodyweight training to keep active tat all.

Very cool. What's your bodyweight routine like?

 

[Hyruga]

The girl zai. One finger pull up

 

[Subprimer]

65 considered very good lo. Got one time, I push to 221 then all sorts of problems come. Tennis elbow, shoulder impingement relapse.

Old liao, thinking cut down to alternate days.

yes I guess cut down the reps and alternate days is better for the elbows. Perhaps you can do weighted pull ups for more efficiency?

 

[Phen8210]

You can try doing assisted pull up using resistance band too.

yep, thats what im doing now

really regret that i stop training because of covid

 

[Mecisteus]

To avoid blisters, you should try to use the third segments of the fingers on the bar. To train the wrist strength further, using the 2nd segments will be even more effective.

Good tip.

Used to the same style since NS.

The gloves help alot.

 

[entry-level]

yep, thats what im doing now

really regret that i stop training because of covid

Fitness is a life long marathon. No need to feel bad.

I started training this year. Start of the year was 10 reps 5 sets. Now 13 reps 5 sets. My goal is to slowly increase till 20 reps 5 sets.

One good thing when you progress slowly, there is lesser chance of injuries.

 

[rarenick]

U got join Physical Asia or not?

 

[rarenick]

I do pull up will aggravate lower back pain. Got any tips?

Currently do 5 to 7 reps per set. Max rep long time never try, last year still could do 12 reps. At my peak when young was 20 reps.

 

[SageWolf]

I enjoyed doing them. Getting old, do bodyweight training to keep healthy.

Nice, what is your max in 1 go?

 

[Cyber_Ghost]

Everyday 100? That's amazing. I can only muster 65 at best.

for bbfa me 1 is too much to achieve.

me can pump more than 50 in 1 go if excited.