100 pull ups a day.😖

Raitei-Q

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I tried. First set 3 normal reps + 3 reps of 3 secs up 3 secs stay and 3 secs down. My next set could only do 3 normal + 2 delayed reps as above. However each set was done midway of my jogging without taking rest. Fun and fulfilling.
Is adds another level of intensity to the workout, like progressive overload with out adding weights to make the intensity higher than before😌
Slowly but surely you will be able to do 8 or 10 in the soon future👍🏾
 

rarenick

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Is adds another level of intensity to the workout, like progressive overload with out adding weights to make the intensity higher than before
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Slowly but surely you will be able to do 8 or 10 in the soon future
1f44d-1f3fe.png

Looking forward to 10 again. That's my recent record in months.
 
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