been having it for past 15 years at least due to side effect of medication and genetic issue, anyway to cure constipation?
Read HWZ Forum Rules!
stop eating more veggies, you're clogging up the path, and have more water and coffee, as well as exercise , that increase your breathing, blood flow rate etc.
and learn how to properly breathe through out the day .
those advocating for veggies, previous cases of colon issues, all also switched or already on greens, you can say their other diets cannot make it, but still cases persist.
anyways just give you this, try it 2 weeks, and if it works great. if not , you can always return back .