Adams peanut butter.

[ralliart_ray]

Hougang one ntuc xtra as of now

 

[Cryptrus]

woodlands civic plaza NTUC also restocked.... unsalted creamy running low.. but a lot of crunchy ones....5.75 on offer.. usual 5.90

 

[Edge07]

Wow time to stock up some Adam peanut butter...

 

[ralliart_ray]

addicted to this adam, just love stirring it and also eating it (just on its own) ...

You guys usually eat with what?

 

[gkhchay]

I just scoop with a teaspoon & eat.

 

[loudao]

Can go joo koon NTUC warehouse club and buy the 1.02kg bottle at 10.95. But only 2 variants. Creamy and crunchy.

 

[vincent007]

I just scoop with a teaspoon & eat.

Wont it make the peanut butter get spoilt faster? Bcoz of the saliva

 

[Miyavisama]

Read about natural fat from Peanut butter is good for health. But should a person who wants to build lean muscle be taking this?

 

[gkhchay]

Read about natural fat from Peanut butter is good for health. But should a person who wants to build lean muscle be taking this?

Why not? Easiest eay to get lean is to reduce carbs; you can also count calories if you can be bothered to weigh every single thing you eat.

 

[gkhchay]

Wont it make the peanut butter get spoilt faster? Bcoz of the saliva

I just use a large teaspoon & scoop one large scoop & eat. If I want more than one scoop I use a small bowl.

 

[ralliart_ray]

I just use a large teaspoon & scoop one large scoop & eat. If I want more than one scoop I use a small bowl.

fingers licking good. i do that as well...

dont know why i prefer the salted version... crunchy one shiok

 

[Miyavisama]

Why not? Easiest eay to get lean is to reduce carbs; you can also count calories if you can be bothered to weigh every single thing you eat.

So eating good fat is better than carbs? Easier to burn fats is it? What you guys normally eat it with? Together with protein shake? Since bread is also carbs

 

[gkhchay]

So eating good fat is better than carbs? Easier to burn fats is it? What you guys normally eat it with? Together with protein shake? Since bread is also carbs

Reduced or low carb diets are the easiest to burn fat if you don't want the hassle of counting calories which is a pain to most folks.

2 years back I went on a junk food binge & within 8 months my waist expanded to 34.5 inches. I started training again, eliminated all processed foods & carbs from my diet & my carbs came from just vegetables, fruits & some roots eg sweet potatoes. Dropped all bread, rice, noodles, beehoon, potatoes etc completely.

Within 3 months I lost 3.5 inches off my waist..

 

[Miyavisama]

Reduced or low carb diets are the easiest to burn fat if you don't want the hassle of counting calories which is a pain to most folks.

2 years back I went on a junk food binge & within 8 months my waist expanded to 34.5 inches. I started training again, eliminated all processed foods & carbs from my diet & my carbs came from just vegetables, fruits & some roots eg sweet potatoes. Dropped all bread, rice, noodles, beehoon, potatoes etc completely.

Within 3 months I lost 3.5 inches off my waist..

Hmm? What's the difference in nutrition between sweet potatoes and potatoes?

 

[gkhchay]

Hmm? What's the difference in nutrition between sweet potatoes and potatoes?

Lower GI. I only eat sweet potatoes to replenish glycogen on workout days.

 

[xerref]

Hmm? What's the difference in nutrition between sweet potatoes and potatoes?

More sugar in sweet potato. Better marketing.
http://www.precisionnutrition.com/regular-vs-sweet-potatoes

 

[Miyavisama]

hey guys, gonna buy my first jar of adam natural peanut butter. As I can see that there is a layer of oil on top of it.

Can I just remove the top layer of the oil?

Then stir to mix it?

Is it necessary to throw it in the fridge? or i can leave it outside room temp.?

 

[nez]

hey guys, gonna buy my first jar of adam natural peanut butter. As I can see that there is a layer of oil on top of it.

Can I just remove the top layer of the oil?

Then stir to mix it?

Is it necessary to throw it in the fridge? or i can leave it outside room temp.?

Stir with the oil.

Store in fridge after opening it.

 

[Miyavisama]

Stir with the oil.

Store in fridge after opening it.

I want to know if I can remove some excess amount of oil first before stiring it.

I have a sufficient fats in my daily diets

 

[maxieb]

Stir with the oil.

Store in fridge after opening it.

I think better not to store in the fridge as low temperature will cause the affect the fats