Any guys went for weight loss program?

[nickynic]

Need recommendation!

 

[Henabi]

Need recommendation!

if you're thinking of those New York or London slimming center... i rather you use those money on healthier options such as gym membership or aerobic classes.

1) join a gym or dance class or aerobic class
commit yourself to a 3-4 yrs membership and make it a point to go gym at least 3-4 times a week, at least 1 hour per session.
or hire a personal trainer.

2) food and drink.
change your diet slowly.
- reduce white rice intake
- reduce fast food intake
- reduce soft drinks and packet drinks intake.
- reduce seafood intake
- reduce red meat intake
- increase vege and fruit intake
- increase white meat and lean meat intake
- drink more plain wate

the point here is: If you wanna slim down, the best way is to do it the Right Way. Which is to sweat it out and work it hard.
no slimming pills. no slimming center.
If you stop going to these slimming centers or stop taking these slimming pills, your weight will 100% double back. My wife is the perfect example. she was able to slim down from 70kg to 55kg with 3months on slimming pills prescribed by doctors but once she stop taking it, her weight came back and she ballooned to 85kg.

now, she's going to gym regularly with me for the past one year and her weight dropped from 90kg to 65kg.

 

[netzach]

Ya. I go to Venezuela weight management 8 days every week.

 

[nickynic]

How long it takes your wife to lose 25kg?

 

[nickynic]

Ya. I go to Venezuela weight management 8 days every week.

Hi, where's Venezuela weight mgmt? 8days??

 

[nickynic]

Anyone been to Slim Couture? Saw their video ad and see that they had male customers too... wonder if it's good weight program

 

[Geeezz]

if you're thinking of those New York or London slimming center... i rather you use those money on healthier options such as gym membership or aerobic classes.

1) join a gym or dance class or aerobic class
commit yourself to a 3-4 yrs membership and make it a point to go gym at least 3-4 times a week, at least 1 hour per session.
or hire a personal trainer.

2) food and drink.
change your diet slowly.
- reduce white rice intake
- reduce fast food intake
- reduce soft drinks and packet drinks intake.
- reduce seafood intake
- reduce red meat intake
- increase vege and fruit intake
- increase white meat and lean meat intake
- drink more plain wate

the point here is: If you wanna slim down, the best way is to do it the Right Way. Which is to sweat it out and work it hard.
no slimming pills. no slimming center.
If you stop going to these slimming centers or stop taking these slimming pills, your weight will 100% double back. My wife is the perfect example. she was able to slim down from 70kg to 55kg with 3months on slimming pills prescribed by doctors but once she stop taking it, her weight came back and she ballooned to 85kg.

now, she's going to gym regularly with me for the past one year and her weight dropped from 90kg to 65kg.

Second that, the only way to slim down is thru discipline n determination.

 

[aloysia110]

avoid tasty food and having meal in the right timing is the healthier way to lose fats I guess? hit gym4 to 5 times a week can help boost metabolic for burning more calories everyday I heard...

 

[aloysia110]

Second that, the only way to slim down is thru discipline n determination.

totally agreed!

 

[fusionz]

Need recommendation!

Basic Military Training

 

[nickynic]

I'll try!!

 

[Henabi]

How long it takes your wife to lose 25kg?

About 1year...

 

[korbi11]

Anyone been to Slim Couture? Saw their video ad and see that they had male customers too... wonder if it's good weight program

My wife went on a slimming program with Slim Couture. something like modern accupunture but no needles involved.. i understand from her that they do gua sha on her to help increase the metabolism rate followed by cupping.. each session around 1.5hrs. she went for a total of 8 sessions and lost ard 7-8kg. well, though i also encourage having discipline by exercising, she just couldn't take it. so at least she's happy now that she's slimmer than her before pregnancy weight. seeing her happy is what matters, i guess.

 

[tingyuan]

eat 1 meal a day also can lose weight right?

 

[nauhchop]

eat 1 meal a day also can lose weight right?

Eating 1 meal a day can slow down metabolism of your body. That is why when people go on diets, they will realise that their calorie burning will slow down if they reduce their meals.

 

[_hulk_]

Diet is main culprits. Eat less and eat right.

Follow by exercise. Join a gym and go at least twice week. Those cardio classes such as kick boxing are good.

Those slim centers things are really waste of money. For lazy ppl.

 

[Jeremy1]

Asked u all those Slimming equipment from Osim, OTO, are they really effective ?

 

[nickynic]

I got an otto machine. Doesn't help

 

[tingyuan]

Do more exercise, eat whole meal rice, whole meal bread, reduced white rice intake, no soft drink, don't eat after 9pm. Sure can lose weight.

 

[aloysia110]

i guess the most effective way to slim down healthy, is to control diet and exercise regularly