Any guys went for weight loss program?

[Snowie88]

Hi all! Letting go 4 sessions of Slim Couture Divine Slim package at $600 (Usual price is $220 per session as price increased), but you will bear the transfer fee $80. Pls PM or email me at jan3_88@hotmail.com if you are interested

 

[Samuel_Williams]

Fashion & Grooming

Is the exercise is the best way to loose weight? or proper diet? or something else to loosing weight?

 

[worldir]

anyone try meal replacement yo lose weight ?

 

[akimoto_emi]

too much meal replacement is no good...plus u must know if you are also on binge eating disorder.

 

[Fleury_Eli]

weight loss program

I did meal replacement to lose weight and it's really working...I lose 5kgs

 

[teckgamer]

Should be cutting down on body fat percentage as your priority.
Weight loss comes second.
The higher lean mass you have, the higher metabolic rate, easier to burn off more calories.
Once you are in caloric deficit, much much easier to lose weight.
It takes hard work and dedication though

 

[stylish troll]

simple, jus join a gym like fitness first with lots of classes, and jus attend those for the start.

 

[worldir]

I did meal replacement to lose weight and it's really working...I lose 5kgs

wow... good motivation

Am trying this Chocolate Soy Meal Replacement...

hope its help to lose some weight...

 

[Genesisz]

if you're thinking of those New York or London slimming center... i rather you use those money on healthier options such as gym membership or aerobic classes.

1) join a gym or dance class or aerobic class
commit yourself to a 3-4 yrs membership and make it a point to go gym at least 3-4 times a week, at least 1 hour per session.
or hire a personal trainer.

2) food and drink.
change your diet slowly.
- reduce white rice intake
- reduce fast food intake
- reduce soft drinks and packet drinks intake.
- reduce seafood intake
- reduce red meat intake
- increase vege and fruit intake
- increase white meat and lean meat intake
- drink more plain wate

the point here is: If you wanna slim down, the best way is to do it the Right Way. Which is to sweat it out and work it hard.
no slimming pills. no slimming center.
If you stop going to these slimming centers or stop taking these slimming pills, your weight will 100% double back. My wife is the perfect example. she was able to slim down from 70kg to 55kg with 3months on slimming pills prescribed by doctors but once she stop taking it, her weight came back and she ballooned to 85kg.

now, she's going to gym regularly with me for the past one year and her weight dropped from 90kg to 65kg.

I agree with this.

Dieting and exercise are keys to weight management.

I managed to do my food diet the right way with plenty of exercise (running, crunches etc.) for a period of 3 consecutive months.

My weight was reduced from 86 kg to 69 kg.

Discipline and dedication / commitment are key factors as well.

 

[wanderlust_]

slim couture cream tcm

Hi everyone, bought an extra basic cream set from slim couture but did not use it. Brand new, letting go cheaper. If anyone is keen do let me know, i only have 1 set.

 

[Yingying88]

Reductil Available (weigh loss)

try weigh loss pill. it helps u to suppress ur appetite and increase your metabolism. its called reductil.. go read up more on it. and if u need any... PM me ... i have..

 

[raycheal92]

must start from diet then effectively la

 

[HappyE]

WTS: Reductil 15mg
Duplicated online purchase
I want to clear extra 60pills.
Ready stock. I bought it coz I survey before and results good.
I don't wan to take long term. 60pills enough for me. If your keen PM your offer.

 

[Zetsubou69]

BMT got weight loss program LOLOL!

 

[Greaty005]

Eat less carbo and burn more calories with more exercise