Are Singaporeans Diet unhealthy?

[arsenalfc85]

Got maid right? Ask maid to cook.

Is because of maid that's why no more housewives. Boss expect women to work late too. Get a maid to help since you are paid highly.

Lifestyle in SG must consider use of maid. Very common. Affordable.

Her cooking not nice.

not healthy also

 

[ctan84]

I find this recommendation reasonable. For heart health, the American Heart Association and the Dietary Guidelines for Americans recommend eating at least two servings (about 8 ounces) of fatty fish per week, with one portion being oily fish.

I have never met anyone that managed to hit even the 1:4 ratio. I tried before but faced many issues. In the end unable to even evaluate the benefits. I found that even refrigerated flax seeds oil turn rancid pretty quickly after opening. I never tried enough flaxseed meals to get that ratio as you have mentioned our food supply is mostly omega 6.

If it is just to avoid deficiency, probably 1-2 standard 120/180 fish oil capsules a day will do. For significant mental sharpness, research indicate 1500mg of DHA daily, I would think 500mg will probably be beneficial already. DHA has functional benefits in cognitive function and against depression. There was a time when a pharmaceutical giant wanted to patent DHA but can't because it is a naturally occurring substance. EPA is the omega 3 fatty acid that gives rise to the anti inflammatory series prostaglandins. I won't take lots of 180/120 caps because there are some research that indicates certain health risk.

Isn't there emerging research to show that mega doses of omega 3 can reduce overall inflammation in the body?

 

[Ironside]

Flaxseed has ALA that body needs to convert to EPA DHA. Not efficient. But still a possible non ocean source. Usually for those with sensitivity or allergy to sea based food.

The effect of ratio of omega 3 to 6 is not limited to prostaglandins. Fatty acids are incorporated into our cell membrane. ALA Omega 3 will increase fluidity and flexible e.g. reduce blood pressure. The increased fluidity could made receptors more mobile e.g. increase insulin sensitivity.

The risk of high intake of fish oil capsules I have already mentioned. High seafood intake also comes with the risk of consuming too much heavy metals and pollutants like PCB etc.

 

[Ironside]

Isn't there emerging research to show that mega doses of omega 3 can reduce overall inflammation in the body?

Too much of one thing is always no good.

 

[Evil_Boss]

Look at d belly size of ppl know alr

exactly. just look at the tummy size of people when u go out...

all chugging their bubble tea. singapore very little people control diet.

How does Korea “enforce healthier eating”?

he think japan but say korea la.

 

[dambio]

exactly. just look at the tummy size of people when u go out...

all chugging their bubble tea. singapore very little people control diet.

but sometimes dun let belly size fool u. Some still eats unhealthily n drinks

 

[Checkyrmed]

The average hawker meat compared to carbs. Ban nian, chicken rice, hokkien mee, etc are all heavy on carbs. Ask for more meat cost money.

The amount of greens too are low with nutrients after heavily cooked.

I don't believe in such thing as healthy fats. Watch you fat intake be it good or bad etc

Cut down on fats and carbs, eat more veg and meat.

That's just my opinion when I eat out.

If you are not seeing improvements in your metabolism or weight loss despite consuming adequate healthy fats, it is advisable to consult a good and experienced physician who can provide tailored medical advice.

 

[Joe Mahmood]

Yes. Just visit the polyclinics and hospitals in SG you get the impression SG is full of sick people and it is a sick nation.

 

[Checkyrmed]

The effect of ratio of omega 3 to 6 is not limited to prostaglandins. Fatty acids are incorporated into our cell membrane. ALA Omega 3 will increase fluidity and flexible e.g. reduce blood pressure. The increased fluidity could made receptors more mobile e.g. increase insulin sensitivity.

The risk of high intake of fish oil capsules I have already mentioned. High seafood intake also comes with the risk of consuming too much heavy metals and pollutants like PCB etc.

Cell membranes require a balanced mix of saturated and unsaturated fatty acids to maintain both fluidity and stability. Relying too heavily on unsaturated fats can make the membrane overly fluid and permeable, leading to unintended leakage of ions and small molecules. This excessive fluidity also reduces mechanical robustness, making cells more susceptible to physical stress. Crucially, unsaturated fatty acids are prone to oxidation, generating toxic by‑products that compromise membrane integrity and overall cell health.

An overabundance of unsaturated lipids can disrupt specialized membrane microdomains known as lipid rafts, which are vital for proper signaling and protein function. Changes in membrane thickness and lateral pressure can impair receptor and enzyme activity, altering critical cellular processes. In epithelial barriers, such as the gut lining or blood–brain barrier, overly fluid membranes may weaken tight junctions, increasing vulnerability to pathogens and toxins. Thus, while unsaturated fats are essential, they must be balanced with saturated fats and cholesterol to ensure optimal membrane function and cellular resilience.

The main takeaway is oxidation from the unsaturated fat: the last thing you want is a cell membrane that’s easily damaged by oxidative stress，your cell membranes must resist oxidative damage to protect your cells.

 

[cyke69sg]

Her cooking not nice.

not healthy also

Totally unable and have no ability to hire an employee who can cook tasty healthy meals? Really? Whose problem?maid or employer?

 

[Ironside]

U look at our hawker food u noes liao

I ever heard a very famous curry chicken noodle hawker on TV slipping out of his tongue, he used a lot of chicken powder to make his curry soup flavourful. After that I never eat at that stall again. I will be curious to know how much sodium his serving contains.

 

[SpeedingBullet]

I ever heard a very famous curry chicken noodle hawker on TV slipping out of his tongue, he used a lot of chicken powder to make his curry soup flavourful. After that I never eat at that stall again. I will be curious to know how much sodium his serving contains.

If he never went on TV you'd still be eating it right?

That's the key problem with sinkies and rise of diabetes/CKD/ASCVD - high tolerance for ultra high sugar/sodium until your tongue can't tell the difference. Btw sodium isn't exactly bad for you if you're exercising regularly (sweating alot is key) and don't have blood pressure problems

 

[Ironside]

If he never went on TV you'd still be eating it right?

That's the key problem with sinkies and rise of diabetes/CKD/ASCVD - high tolerance for ultra high sugar/sodium until your tongue can't tell the difference. Btw sodium isn't exactly bad for you if you're exercising regularly (sweating alot is key) and don't have blood pressure problems

It is far from my place. Maybe once in a while if I do not know.

 

[SpeedingBullet]

It is far from my place. Maybe once in a while if I do not know.

Yeah figured. Unfortunately, I don't think that particular hawker is a rarity, most, if not all hawkers put a lot of sh1t in their food. But if your health is generally OK, sodium is fine, it's more the carbs (sugar) you gotta worry about

 

[cyke69sg]

Yes. Just visit the polyclinics and hospitals in SG you get the impression SG is full of sick people and it is a sick nation.

Other country also same. Hospitals ER usually very busy and full also.

 

[Full_Cream_Milk]

I ever heard a very famous curry chicken noodle hawker on TV slipping out of his tongue, he used a lot of chicken powder to make his curry soup flavourful. After that I never eat at that stall again. I will be curious to know how much sodium his serving contains.

Heng I totally avoid hawker because of its dirtiness

And unhealthy food.

 

[Ironside]

Yeah figured. Unfortunately, I don't think that particular hawker is a rarity, most, if not all hawkers put a lot of sh1t in their food. But if your health is generally OK, sodium is fine, it's more the carbs (sugar) you gotta worry about

His food taste very flavourful compared to others. That is a clear sign.

Too much sodium is definitely bad. I do not take more than 1500mg a day.

 

[deathan9el]

yolo suaa lahh ..
why think so much?

one can live until how long anw

by 70s or 80s alrd starts to ailing
this pain there pain
tiresome

 

[SpeedingBullet]

His food taste very flavourful compared to others. That is a clear sign.

Too much sodium is definitely bad. I do not take more than 1500mg a day.

Too much of anything is bad, I'm just saying, sodium isn't the monster the govt is trying to paint it to be esp. if you're a healthy individual.

Wow I'm far north of 2500mg a day.

 

[cyke69sg]

I ever heard a very famous curry chicken noodle hawker on TV slipping out of his tongue, he used a lot of chicken powder to make his curry soup flavourful. After that I never eat at that stall again. I will be curious to know how much sodium his serving contains.

Talking about healthy food is one thing.
But in SG another big topic is good to eat or not? Tasty? Often hear SGrean say this food CMI that food CMI.
Do the very health conscious ones avoid eating out in SG?

Maybe you guys can recommend some places with tasty good to eat healthy food for outings ?

@Checkyrmed do such places exist in SG?

@Ironside @rogze79