BeaRz's Journey

[ettenyl]

that is more of keto diet

it's adjustable. don't have to put super high fat.

some stuff which i hope you all can help

1. is it ok to have ur post meal 1h - 2 hour before sleep???
2. should i include coconut oil into the diet?
3. Snack wise for Nuts, what nuts is better?
4. is it ok to have 1 x 2500 calories meal and den fast till the next meal on the next day?

1. preferably 3-4 hours.
2. it's a preference thing. can use olive oil, butter, lard too.
3. be wary of nuts; super high in calories. easy to overeat them. almonds, macadamia, pecan, brazil nuts are great.
4. that sounds like the warrior diet i think it's either difficult to eat that much in one serving but if that works for you it's fine.

 

[gkhchay]

If you find counting calories a pain like me then just lower your carb intake to below 100 grams a day. Once you reduce carbs dramatically you'll automatically reduce your calories as well.

 

[BeaRzwalken]

If you find counting calories a pain like me then just lower your carb intake to below 100 grams a day. Once you reduce carbs dramatically you'll automatically reduce your calories as well.

yup that was what i did when i was getting my BP down, which thankfully it works.

hope this time round it works as well

 

[BeaRzwalken]

I wonder how far i can pull after my journey ends

 

[saiyan2005]

I wonder how far i can pull after my journey ends

I also same as u. Especially stomach are

 

[BeaRzwalken]

I also same as u. Especially stomach are

Hahaha do you also got alot of stretch marks?

 

[xerref]

can try these places:

fortune center
pasir panjang whole center
Victoria Wholesale Centre at Kallang Avenue

 

[saiyan2005]

Hahaha do you also got alot of stretch marks?

Yes alot. I was ard 150kg before going army haha

 

[BeaRzwalken]

Yes alot. I was ard 150kg before going army haha

Hahaha, wear them proudly like medals

 

[saiyan2005]

Hahaha, wear them proudly like medals

Ya i will haha. U too man. U getting fitter

 

[BeaRzwalken]

Ya i will haha. U too man. U getting fitter

fitter not sure but blood work swee swee and bp back to normal

 

[BeaRzwalken]

22 days, counting down.

need to get my program written, stock up the stuff and for now enjoy~

 

[BeaRzwalken]

I hope i got the right Oats Lol

Is this what most of you all are having?

 

[liftstrong]

Is your goal still weight loss? Or you taking it slow for now.

 

[BeaRzwalken]

Is your goal still weight loss? Or you taking it slow for now.

Nah not about weight loss, goal was to get my BP down while i crave to lift heavier.

4 years strength training, i tot i change my program to something else for once as well as recover from my last attempt on my PRs.

only think i can think of is lowing down the weights and go higher volume, as well as because the gym i am at have a bag now, can do some punching and get my heart rate up for a burn

 

[BeaRzwalken]

finally i am back to the gym!

Was told to take it slow and to be discipline ( i always go nuts and go heavy all the time) den slowly add set + increase weight as the mths goes by.

Kick start the diet as well, 1 mth of no gym was totally crappy i cannot sleep well, felt like i got insomnia \, sleep 45 to 1hour i will auto wake up, now at least i can sleep 5h straight, hope it improve to 7 - 8 hours

 

[BeaRzwalken]

 

[BeaRzwalken]

 

[BeaRzwalken]

L

 

[BeaRzwalken]

Hmm there is abit of improvement here and there but not alot

2014 and 2016 is 2.8kg different

2013

2014

2015

2016 currently 102.8kg.