BeaRz's Journey

[BeaRzwalken]

i started @ 107-108kg 1 day after vday, ytd weight was 102.8kg.

currently trying to follow the program by adding weight weekly, till i hit the weight where is challenge to complete the last 2 reps. once a while will go berserk and add weight till my old strength training weights still trying to stop myself from doing that.

Waiting for punching bag to come in and practice till i am smooth and fluid with my movement before i wear the mask to train.

 

[BeaRzwalken]

 

[BeaRzwalken]

Store info for future reference

By Uncle Gkychay

Back & lats:
- Pull/chin-ups using wide, narrow & neutral grips
- Lat pulldown
- Face pulls
- BB rows normal & underhand grip
- 1 arm row
- chest supported bench DB rows
- T bar rows
- chest supported T bar rows
- seated cable rows
- pullover machine
- machine rows

BTW, don't do behind the neck press & lat pull-down, no good for shoulders in the long run. Other exercises to avoid: bench press to neck aka guillotine press (screws your shoulders) sissy squats (screws your knees).

 

[BeaRzwalken]

and now my weight have stable @ double digits

 

[BeaRzwalken]

info storage for future use

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[1982-1994]

Why no updates after you shared your slimmed down pic in 2020?

Very strong determination
Your goal was to lower your BP, you not only lost 110kg of weight along the way but also built up a V shape body
Sibeh fit zai

 

[LWZ]

Why no updates after you shared your slimmed down pic in 2020?

Very strong determination
Your goal was to lower your BP, you not only lost 110kg of weight along the way but also built up a V shape body
Sibeh fit zai

BeaRzwalken
Honorary Member
Joined May 28, 2010
Last seen Dec 30, 2020

 

[vbhelper]

BeaRzwalken
Honorary Member
Joined May 28, 2010
Last seen Dec 30, 2020

oh no, covid time